The Japanese research team conducted a follow-up survey of 90,000 men and women for 17 years. According to the daily intake of 17 kinds of fruits and 29 kinds of vegetables. The results show that eating more oranges, oranges, oranges and grapefruit is the most effective way to reduce the incidence of pancreatic cancer.

Researchers believe that eating fruits can reduce the risk of pancreatic cancer, mainly because fruits contain antioxidants such as vitamins, and the content of vitamin C in citrus fruits is particularly high.

Extended data

Other foods that are good for the pancreas:

1, the pancreas focuses on prevention, the combination of meat and vegetables, and a reasonable diet. Eat less and eat more meals, 4~6 meals a day, reduce the amount of each meal, avoid greasy.

2, light diet, avoid overeating, avoid high-fat diet, avoid fried food, avoid drinking.

3. It is recommended to eat more low-fat foods (vegetables); Eat a small amount of foods with relatively low cholesterol content, such as lean meat, chicken and duck.

People's Network-Eat more citrus fruits to prevent pancreatic cancer