1. Close your eyes and meditate: When daily things disturb people, and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. As time goes by, my heart is refreshed and calm as water, my troubles gradually disappear, and my body enters a quiet and peaceful state. The body is smooth in yin and yang, psychologically balanced, cheerful, clear-headed and relaxed.

2. Close your eyes and breathe low: When you are indignant or humiliated, you should control your feelings rationally, leave the wrong place, close your eyes and think. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness.

3. Close your eyes and enjoy yourself: When you are depressed, sad, disappointed, empty and upset, retreat, sit alone with your eyes closed, look up, gather your head, lean your head slightly on your back, relax your mind, and try to remember and imagine what you were proud and happy about, that is, you will feel balanced, and your sadness and upset mood will gradually disappear.