Ingredients: bean sprouts, Tricholoma, Flammulina velutipes (depending on quantity)

Preparation: Wash bean sprouts and Flammulina velutipes, wash Tricholoma and slice ginger.

Exercise:

1. Boil ginger slices in water, add Tricholoma after the water is heated, and cover.

2. After the water is boiled, add Flammulina velutipes, cook slightly, and add bean sprouts.

3. After the water is boiled again, add appropriate amount of salad oil, chicken essence and monosodium glutamate, and turn off the fire after adjusting the taste.

Key points:

1, bean sprouts are easy to cook. Don't cover them after you put them in, or the paste will be yellow.

2, if you have ready-made chicken soup, you can add some, hehe, it doesn't taste too good.

Wax gourd meatball soup:

Soup: 500 grams of wax gourd, 250 grams of pork belly, onion 10 gram, a little raw flour, salt and monosodium glutamate.

Production process:

1. Peel and wash the wax gourd, and cut it into small squares for later use.

2. Add salt and corn starch to the chopped pork belly and knead into meatballs. If you don't like fat meat, use pure lean meat.

3. First put the meatballs into the pot, add appropriate amount of water and simmer on low heat.

After 4.20 minutes, add the wax gourd, and cook for 15 minutes. Add the seasoning and sprinkle with chopped green onion to serve.

Key points: When kneading meatballs, don't forget to add a small amount of raw flour to enhance the compactness of meatballs. Keep its shape so that meatballs are not easy to cook. If it's too much trouble, go to the supermarket to buy meatballs.

Ribs seaweed soup:

Ingredients: pork chops (I asked the butcher to chop them for me, and I was too tired to chop them myself), seaweed knots (you can buy them in the market), ginger slices, refined salt and yellow wine.

Exercise:

1. Wash the ribs, blanch them to remove blood, put them in a boiling pot, add ginger slices, drop a few drops of yellow wine, and cook for 20 minutes on medium heat.

2. Add washed kelp knots (occasionally add one or two pieces of dried red pepper) and continue to use medium heat 15 minutes or so. Add salt, monosodium glutamate, etc. To season and pour in sesame oil.

note:

1, the main point of sparerib soup, usually ribs first, then add other main ingredients, such as bitter gourd, lily, wax gourd, etc. after cooking, and then continue to cook.

2. In terms of accessories, ginger and yellow wine are essential.

3, the heat of the soup should also be well grasped, and it must not be cooked all the time. After the fire boils, simmer it with medium or small fire.

Golden needle chicken soup:

Ingredients: half a chicken, 3 ounces of Flammulina velutipes, 2 tablespoons of salt, 2 tablespoons of monosodium glutamate 1 2, 2 tablespoons of wine, and a little ginger and balsamic oil.

Exercise:

(1) Cut the chicken into pieces, wash the bloody chicken and blanch it in boiling water for later use.

(2) Wash and soak the lily for later use (of course, fresh Flammulina velutipes can also be used). Wash the onion and cut it into sections.

(3) Boil the water in the pot, then add chicken nuggets, wine and ginger slices to boil, and switch to medium fire pot 10 minute.

(4) Add lily, roll it slightly, add salt to taste, and drain sesame oil to serve.

Bamboo shoots and mushroom soup:

Ingredients: 25g of Lentinus edodes, bamboo shoots 15g, Jin Baihe 1 10g, and 300g of clear soup.

Exercise:

1, shredded mushrooms, shredded ginger, knotted lilies and shredded bamboo shoots.

2. Put bamboo shoots and shredded ginger into a soup pot, add appropriate amount of water and cook for 15 minutes, then add mushrooms and lily to cook for 5 minutes. Add refined salt and monosodium glutamate.

This soup is made of vegan raw materials. Delicious, nutritious and simple. Please try it.

Practice of strengthening spleen and nourishing stomach porridge

Cooking porridge with dried ginger and japonica rice has the dual effects of warming and nourishing the spleen and stomach, and is a good dietotherapy for treating spleen and stomach deficiency and cold.

Leek porridge warms spleen and kidney.

1, barley porridge

The raw materials are barley grains100g and stem rice100g.

Production (1) Wash barley grains, soak them in clear water and take them out; Wash the stem rice. (2) Take a pot and add water, wheat grains and stem rice. After the fire boils, simmer until the porridge is finished.

How to eat it is 1 ~ twice a day, with warm clothes and regular meals.

Function: tonify the five internal organs and regulate the spleen and stomach. It is suitable for spleen and stomach weakness, dyspepsia, dyspepsia and diarrhea, infantile malnutrition, short and red urine, etc.

Pay attention to patients with gastric ulcer who eat barley porridge for a long time, which can promote the healing of ulcer surface. Barley kernels should be cooked slowly for a long time with low fire, so that the food is greasy.

1. honeysuckle porridge

Ingredients: 30g of honeysuckle and 30g of white rice.

Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge.

This kind of porridge is used by people to clear away heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, various heat sores, sore throat, wind-heat colds and so on.

2. Lotus root porridge

Ingredients: fresh lotus root 200g, white rice100g, a little sugar.

Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it.

This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst.

3. tremella porridge

Material: auricularia auricula 60g, glutinous rice 100g.

Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.

The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency.

4. Jujube porridge

Ingredients: red dates, white rice, the amount can be decided according to your own taste.

The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together.

This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency.

5. Mung bean porridge

Ingredients: 50g mung bean, white rice 100g, and appropriate amount of rock sugar.

Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve.

This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst.

6. Ophiopogon japonicus and bamboo leaf porridge

Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, and 6 red dates with stones removed.

Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge.

This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it.

Summer slimming porridge

Mung bean, lotus seed and lotus leaf porridge

Ingredients: 1 50g mung bean, 50g lotus seed,1lotus leaf.

Seasoning: appropriate amount of rock sugar.

Practice: 1. Wash mung beans and soak them in clear water for more than 2 hours. Wash and soak lotus seeds and cut lotus leaves into pieces.

2. Pour a proper amount of water into the pot, add mung beans to boil, and add lotus seeds. After boiling in this way, cook porridge on low heat and add lotus leaves to cook.

3. Add appropriate amount of rock sugar to taste when eating.

Intimate tip: Mung beans have the functions of relieving summer heat and thirst, clearing away heat and detoxifying. Lotus seeds and lotus leaves are suitable for obese people. The porridge made of these three materials is naturally an excellent food in summer.

Banana grape porridge

Ingredients: banana 1 root, raisin 20g, appropriate amount of cooked peanuts, round glutinous rice 1 cup.

Seasoning: appropriate amount of rock sugar.

Practice: 1, peeled and diced bananas; Wash raisins; Peel the cooked peanuts and chop them with a knife; After washing round glutinous rice, soak it in water 1 hour.

2. Put the pot on the fire, add water and round glutinous rice, and after the fire boils, turn to low heat and cook for about 1 hour.

3. Put raisins and rock sugar in the porridge and cook for 20 minutes, then add diced bananas and diced flowers.

Intimate tip: 1, the banana is finely cut and sandwiched in the rice grains of porridge, which will taste good.

2, cooked peanuts do not use spiced, so as not to affect the sweetness of porridge.

Shrimp skin celery oatmeal

Ingredients: oat150g, dried shrimps 20g, celery 50g.

Seasoning: salt and sesame oil.

Practice: 1, wash oats; Wash and dice celery.

2. Pour a proper amount of water into the pot, add oatmeal to boil, add shrimp skin, cook over low heat until soft and rotten, season with salt, sprinkle with diced celery, and then drizzle with sesame oil.

Tips: 1. Oats contain linoleic acid, which can inhibit the increase of cholesterol. Relevant studies have confirmed that eating 60 grams of oats every day can reduce the cholesterol content of human body by an average of 3%.

2. Shrimp skin has high nutritional value and low oil content. Eating with oats can protect blood vessels, regulate intestines, eliminate symptoms such as intestinal fever and constipation, and at the same time have the functions of slimming and increasing physical strength.

Lotus leaf porridge

Ingredients: 200g of rice, half a lotus leaf, red dates 10.

Practice: 1, wash the rice, add appropriate amount of water to boil the rice, and cook it on low heat.

2. Wash the lotus leaves, cut them into small pieces, wash the red dates and cook them together in rice.

3. After the porridge is cooked, pick out the lotus leaves.

Intimate tip: 1, adding lotus leaf can not only increase the fragrance, but also has spasmolytic effect on smooth muscle, relieving summer heat, reducing weight and stopping bleeding because it contains nuciferine.

2. Don't cut the lotus leaf too small, or it will be inconvenient to take it out after cooking.

Luohan oatmeal

Ingredients: 200g oats, 2 Siraitia grosvenorii.

Seasoning: salt.

Practice: 1. Wash Siraitia grosvenorii and oats.

2. Pour the right amount of water into the pot and bring to a boil. Add oatmeal and cook until soft and rotten. Then add Siraitia grosvenorii and continue to cook for 5 minutes. Finally, season with salt.

Intimate tip: Siraitia grosvenorii has the effects of strengthening spleen, moistening intestines and relaxing bowels. Eating with oats can treat constipation and remove excess oil and waste in the intestine, which not only has the function of slimming, but also has the function of detoxification.