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45 minutes in the morning and 45 minutes in the evening, is it normal to stand on the pile?
Normal. Standing piles is a traditional health preserving method. It is reasonable to stand piles for 45 minutes in the morning and 45 minutes in the evening. Standing piles can promote blood circulation, enhance body immunity, regulate endocrine, improve digestion and absorption function and strengthen muscle strength. At the same time, standing piles can also relieve fatigue, relax and improve mental state.
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