After food enters the stomach, it begins to be digested initially, then it is reabsorbed by the small intestine, digested by the spleen, and then it enters the large intestine for "garbage disposal", and finally it is excreted in the form of feces.
So the stomach plays a great role in digesting food. But now many people eat irregularly when they are young, and their stomachs will not be good slowly. Only when they reach middle age do they remember to keep in good health and nourish their stomachs. It's a little late, but we'll do it anyway.
How do people maintain our stomachs when they reach middle age?
1, annual physical examination
If possible, monitor the infection of Helicobacter pylori once a year. If you have stomach symptoms related to Helicobacter pylori infection, you should actively treat Helicobacter pylori infection.
Step 2 pay attention to your diet
People should pay attention to their diet when they reach middle age. Some related foods can cause chronic inflammatory changes of gastric mucosa, such as excessively spicy food, high-fat food, pickled food, barbecue food, etc., so we should try to reduce the intake of these foods.
What do chronic gastritis patients eat to nourish their stomachs?
It is suggested that the diet should be light and regular, and spicy, irritating, cold and hard foods should be avoided, because these foods will aggravate the irritation to gastric mucosa and increase the burden on gastric mucosa, thus aggravating gastritis.
In daily life, it is recommended to eat some soft high-protein foods, such as soft rice or pasta. High-protein foods can eat lean meat, milk, eggs and so on. It is suggested that food should be diversified, and another food should not be consumed too much.
At the same time, it is suggested that patients must eat regularly. Some patients with poor digestive function can eat less and eat more meals. Regular diet can restore the function of gastrointestinal mucosa as soon as possible.
What does the person with gastric ulcer eat to nourish the stomach?
In the acute stage of gastric ulcer, carbohydrates are still recommended. At this time, you can eat some vegetables and some minced meat, which is beneficial to the healing of ulcers without aggravating them. In addition to the food itself, patients with gastric ulcer should eat three meals regularly. Because eating irregularly, not eating in the morning and overeating at night are not very conducive to the secretion of gastric acid, which may lead to an accomplice of ulcer.
In addition, excessive staying up late, nervousness and anxiety are also accomplices of ulcers. Therefore, proper diet, proper activities and good rest are very helpful to people with ulcer disease. Of course, besides food, drug treatment of gastric ulcer is also fundamental. Only by taking medicine regularly and eradicating Helicobacter pylori can the recurrence of ulcer be prevented.
In addition, if you already have friends with acute gastroenteritis, you should pay attention. If you are a patient with acute gastroenteritis, you can't blow air conditioning. Because blowing air conditioners can easily cause chills, fever, vomiting, diarrhea and other symptoms. At this time, pay attention to keep your abdomen warm to avoid catching cold.
Especially for some elderly people, their physiological functions have begun to gradually deteriorate. In addition, if they suffer from multiple diseases, chronic diseases or take multiple drugs at the same time, it is more difficult to completely cure stomach diseases. The best way is to adjust your life and eating habits in time, which can effectively prevent and reduce the harm caused by stomach diseases.