Pomfret is a grass carp. The word "carp" appeared as early as the Han Dynasty and has been the official title of grass carp in ancient times. such as

Now when the name "grass carp" is widely popular in society, many people don't know the word "carp".

Papaya and mandarin fish soup

Materials: papaya 1, pomfret tail100g.

Special color: nourish and promote digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. (HaoChi 123.com)

Operation: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.

Nutritional value: grass carp-commonly known as mandarin fish. Belonging to herbivorous fish, it is a health food that warms the middle warmer and tonifies the deficiency. It is beneficial to damp, warm the stomach, calm the liver and dispel wind, and is suitable for people with cold stomach and weak body after a long illness. ...

Cooking: herbal diet therapy