Preparation: Add 5g of salt to 500ml of water. Stir to dissolve.
The efficacy of light salt water:
1, remove bad breath
2, light salt water sterilization and anti-inflammatory
3, detoxification and beauty
Extended data:
Light salt water taboo:
Patients with hypertension are forbidden to drink light salt water, because salt will raise blood pressure.
The benefits of drinking light salt water in the morning:
1, hydration: After a night's sleep, our bodies may be short of water. Proper drinking water can help replenish the body's water. After a night's sleep, the body is very short of water, so drink water in the morning to replenish the body's water and prepare for a day's work.
2, detoxification: drinking some water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in our bodies. After drinking salt water in the morning, the detoxification substance is excreted by water as a carrier. Promote the circulation of renal function.
3, defecation: drinking some light salt water in the morning can also help us to defecate easily, because salt has the effect of clearing fire and disinfection. Every hot body of ours has stool accumulation, but if we insist on drinking light salt water, the number of defecations will increase every day. Reduce the accumulation of stool.
Baidu encyclopedia-light salt water
People's Network-How about drinking light salt water in the morning? Who shouldn't drink?