Many people like to eat jujube, because jujube is sweet, which can stimulate our taste buds and improve our physical problems, so many people will eat it every day, but some people are afraid that eating jujube is too bad for their health, so will eating jujube get angry? What are the functions and effects of jujube? Let's have a look.

Eating jujube in normal constitution will not get angry, while people with yin deficiency and fire flourishing constitution will get angry when eating jujube. Jujube is sweet and warm. Eating a few pieces in moderation every day will not cause the problem of getting angry, but will be good for your health. However, the constitution of yin deficiency and fire flourishing can only eat red dates occasionally, not every day, otherwise it will cause the problem of getting angry. Next, I will introduce the function and efficacy of jujube:

1, the specific function of jujube in enhancing immunity. Jujube contains a lot of sugar, mainly glucose, fructose and sucrose, and also contains a lot of vitamin C, riboflavin, carotene and nicotinic acid, which helps to enhance human immunity and thus achieve the ability of human body to resist external viruses. Therefore, people who are usually weak and sick can eat more in moderation.

2. Jujube has the function of nourishing blood and calming the nerves. Jujube is rich in iron, which can improve hematopoietic function and contribute to menstrual anemia and postpartum blood loss. Long-term consumption can also calm the mind, soothe the liver and relieve depression, which has a good effect on improving women's health.

Jujube is a kind of nutritious food, and eating more is very helpful to your health. Therefore, normal physique can eat some yin deficiency physique every day, and occasionally it will not get angry, but it must be moderate.