Efficacy and indications of Siraitia grosvenorii. Siraitia grosvenorii, produced in Guangxi Autonomous Region, belongs to Chinese herbal medicine and has multiple functions. It is a green plant fruit with both edible and medicinal functions, and many people like to eat Siraitia grosvenorii. Let's take a look at the efficacy and indications of Siraitia grosvenorii.

Siraitia grosvenorii1i. Efficacy and indications for treating cough

Ingredients: one Siraitia grosvenorii and one pear.

Practice: Crush the prepared Siraitia grosvenorii and take half of it, preferably with meat and shell, because the most important nutrition is in the shell. Then put Siraitia grosvenorii into a small pot, add 250ml of water, boil and simmer for about 10 ~ 15 minutes. After that, the juice of Siraitia grosvenorii can be filtered out and the dregs can be discarded.

Then cut the prepared pears into small pieces, put them in a pot, and pour in the juice just filtered out. Turn the medium heat to low heat, and turn off the heat after 3 ~ 5 minutes.

Second, arhat fruit tea:

Regular drinking of arhat fruit tea has the effects of clearing away lung heat, relieving cough and relaxing bowels, especially for people who often use their voice, which can protect their voice. At the same time, it can also effectively treat hoarseness, cough discomfort, sore throat and other symptoms caused by wind-heat attacking the lungs.

Practice: prepare 20 grams of Siraitia grosvenorii, peel it and make tea with boiling water. Sweet and mellow taste, daily 1 dose, treating chronic pharyngitis. Or you can also prepare a Siraitia grosvenorii and a persimmon, which can effectively treat whooping cough after decoction. In addition to these two methods, we can also prepare three Siraitia grosvenorii, peel them and steam them with appropriate amount of water, every day 1 dose. Taking it in the morning and evening can effectively treat colds, cough with excessive phlegm, stomach heat and constipation.

Third, Siraitia grosvenorii pork soup.

Ingredients: Siraitia grosvenorii16, pork 400g, yuba 100g, 3 persimmons, and appropriate amount of salt.

Practice: clean the prepared persimmons, remove the pedicels, and then cut them into 4 pieces. Siraitia grosvenorii is also cleaned for later use; Then soak the yuba and cut it into small pieces. Then put the pork in boiling water for 5 minutes, take it out, wash it, put it in appropriate amount of water to boil, add yuba, Siraitia grosvenorii and persimmon pieces to boil, simmer for 1.5 hours, add salt to taste, and cook for 1.5 hours.

Siraitia grosvenorii has a wide range of effects. This Siraitia Grosvenorii pork soup has good effects of moistening lung, moistening dryness, removing wrinkles and spreading lines, especially for dry skin, premature aging of facial wrinkles, dry hair and fever of hands and feet caused by deficiency of lung yin.

Fourth, weight loss and fitness drinks

Ingredients: Siraitia grosvenorii 10g, honey, hawthorn slices 10g, and purified water 250g.

Practice: Wash and mash Siraitia grosvenorii, then wash the hawthorn and put it in the pot with Siraitia grosvenorii. Then add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup. Finally, put a proper amount of honey into the cup and stir it evenly, and it can be used as a daily drink.

Five, candy drinks

Ingredients: 250 grams of Siraitia grosvenorii, and appropriate amount of sugar.

Practice: crush the prepared Siraitia grosvenorii, decoct it with appropriate amount of water for 3 times, each time for half an hour, and steam it to a sticky state with low fire. Air-cooling, mixing with white sugar, sun-drying, pulverizing and bottling for later use. Take about 10g each time and brew with boiling water.

We should not only know more about the efficacy of Siraitia grosvenorii, but also apply it to our daily life. Especially those who are engaged in teaching and hosting, they can drink more arhat fruit tea at ordinary times.

Efficacy and indications of Siraitia grosvenorii No.2. Benefits of Siraitia grosvenorii

1, reducing blood lipid

Seeing this, many people will inevitably have questions. How can Siraitia grosvenorii be so sweet to lower blood fat? Actually, it's not like this. The key to the extra sweetness of Siraitia grosvenorii is that it contains a lot of mogrosides. These substances are triterpenoids, and their sugar content is more than 300 times that of soft white sugar, which belongs to non-sugar components. Momordica grosvenori glycoside not only does not affect the blood sugar level, but also has the function of reducing blood fat, so it is an ideal sweetener substitute for diabetics and hyperglycemia people. Secondly, there are rich and colorful dietary fibers in Siraitia grosvenorii, which can slow down gastrointestinal peristalsis, inhibit gastrointestinal digestion of glycogen, and help stabilize blood sugar.

2. Clearing away heat and toxic materials, relieving cough and resolving phlegm

Siraitia grosvenorii is cool and sweet, and contains D- mannitol, sweet glycoside and other substances. It has the effects of promoting fluid production, relieving cough, resolving phlegm, clearing heat and moistening lung, and has certain preventive effects on wind-heat cough, wind-heat cough, dry mouth and heat.

3. Enhance immunity

Siraitia grosvenorii contains more than ten kinds of carbohydrates, sugars, vitamins, triterpenoids, flavonoids, polysaccharides and essential nutrients, which is beneficial to improve human immunity.

4. beauty beauty

The rich and colorful vitamin C in Siraitia grosvenorii can eliminate oxygen free radicals, and has a strong antioxidant effect, which is beneficial to beauty and anti-aging.

5, sore throat should be opened.

Siraitia grosvenorii is one of the first Chinese herbal medicines selected as "food and medicine homologous", which can be used for sore throat and aphonia.

Taboo of Siraitia grosvenorii

1, not suitable for long-term use.

Siraitia grosvenorii, as a blindly traditional Chinese medicine, is "three poisons". Short-term use has a certain health care effect, but long-term use may cause various discomforts, such as diarrhea, loss of appetite, abdominal pain and so on. In addition, Siraitia grosvenorii is particularly sweet, which will hurt the stomach and intestines for a long time and will continue to reduce the gastrointestinal function.

2, the physical quality of cold people is not suitable for eating.

People who eat Siraitia grosvenorii, people with cold, body cold or poor gastrointestinal function are very likely to cause gastrointestinal diseases such as diarrhea.

People who urinate frequently at night are not suitable for eating.

Drinking Siraitia grosvenorii water may cause frequent urination at night. People who urinate frequently at night are very prone to frequent urination. If they take Siraitia grosvenorii again, it will affect their rest and be harmful to their physical and mental health.

4, not suitable for taking too much.

No matter how good the ingredients are, the amount should be controlled, and so should Siraitia grosvenorii. Drinking Siraitia grosvenorii will damage the stomach, affect the function of the stomach, and lead to chain diseases.

Efficacy and indications of Siraitia grosvenorii No.3. The efficacy and function of soaking in water

1, promoting fluid production, moistening dryness, clearing heat and cooling blood

According to the New Handbook of Chinese Patent Medicine, Siraitia grosvenorii is cool, soaking in water to promote fluid production to quench thirst, promote fluid production to moisten dryness, and clear away heat and cool blood. Excellent ability to get angry, and has a significant effect on moistening dryness caused by heart and liver fire. Especially in summer, it is often used to soak in water, which has a good heat-clearing effect.

2, laxative, detoxification health

The most prominent effect of arhat fruit tea is to moisten the intestines and relax the bowels, detoxify and benefit the body, especially for constipation and discomfort caused by excessive internal heat. The effect of soaking fruit in water with Siraitia grosvenorii is not obvious. Adding Fructus Cannabis and Semen Pruni can achieve good laxative effect. Many people adopt this folk prescription, and its detoxification effect is also very good, which is highly respected by the people.

3, promote digestion, moisten and benefit the face

Siraitia grosvenorii is cool. In addition to good heat-clearing effect, arhat fruit tea can also promote digestion, moisten skin and benefit face, which is a rare good tea for moistening skin.

4, clearing lung and resolving phlegm, relieving cough and relieving sore throat

According to Chinese medicine, Siraitia grosvenorii can benefit the lungs, clear away the lung and eliminate phlegm, relieve cough and relieve sore throat, which is not good for dry throat and dry tongue and expectoration. Soaking meridians with water has the most obvious effect, and has a good auxiliary treatment effect on pharyngitis and acute and chronic tonsillitis, especially for patients with chronic pharyngitis, which is most suitable for soaking them in water for adjustment. You can cook soup or make tea.

Siraitia grosvenorii is forbidden to soak in water.

1, body cold and pregnant women are prohibited.

Siraitia grosvenorii is a cool thing, so people who are not suitable for cold constitution, especially pregnant women with cold constitution, can't touch it. Drinking this kind of people will cause diarrhea and discomfort, abdominal pain, and people with spleen and stomach deficiency and cold will eat it carefully, which will aggravate the discomfort of stomach cold and do great harm to the stomach, and there will be discomfort symptoms such as nausea and vomiting.

2, can not be taken overnight

Siraitia grosvenorii can't be soaked overnight. Siraitia grosvenorii will go bad in six hours. Drinking tea all night is not good for your health. Some people with poor gastrointestinal function will have diarrhea after drinking it, which has a great influence on their health.