Health care methods for men over 30 years old
1, diet.
When a man is over 30 years old, his family is stable and his career is booming, there will be more social activities at this time, so the chances of eating out will also increase. Especially in the evening, friends often get together, drink and eat. At this time, you will eat some high-fat and high-calorie foods and drink a lot of wine, but you can't eat any fruits and vegetables, which is bad for men's health.
Therefore, from the perspective of men's health, men must strictly control their diet and reduce the chances of eating out. Even if you eat out, you should pay attention to eating and drinking less to protect your health and reduce the invasion of diseases. Here I recommend several foods that are very beneficial to men's health, such as broccoli, Chinese cabbage, celery and onions.
2. In sports.
Life lies in exercise. As soon as a man is over 30 years old, his physical function begins to decline, so he should exercise properly. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of the human body and help the circulation of qi and blood, which is of great help to promote good health. Men can choose their own exercise mode according to their own situation, and if necessary, they can do it under the guidance of professionals.
3. Learn from women.
Women are genetically superior to men, so women generally live longer than men, which is one reason. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when things happen. Men, on the other hand, like hard resistance and are prone to depression and illness. Women like shopping, cleaning up housework, chatting with friends and doing nothing. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are not healthy.
4. others.
Men over the age of 30 are generally the backbone of the family and have great pressure on life. In order to relieve stress, many people choose to smoke and drink, but they don't know that these bad habits will erode men's health a little. Therefore, from the point of view of health, men should never smoke, and their drinking should be controlled, and they should not drink a lot. At the same time, men over the age of 30 should refrain from sexual life, pay attention to the combination of work and rest, don't be too tired, ensure adequate sleep and pay attention to more rest.
Maintenance method
1, early maintenance, early skin care
Because men have more outdoor activities, plus strong oil secretion and rough skin, blackheads and wrinkles are more likely to appear, so it is more important for men to care for facial skin.
However, many men find various skin problems after entering middle age, and it is too late to remedy them.
2. Do a good job in sun protection and skin care to prevent skin aging.
To prevent skin aging, you need sunscreen all year round, but this is only the most basic step. Long-term ultraviolet damage to the skin will inevitably lead to melanin precipitation, as well as dry oxidation, wrinkles and relaxation of the skin.
3, hydrating, moisturizing the skin
Does moisturizing help to improve the skin? Quality? A good method, moisture-filled skin is full of elasticity, compared with dry skin, it is naturally less prone to wrinkles.
In addition, in fact, after the age of 25, collagen in the skin has begun to slowly lose. At this time, only moisturizing is not enough. In addition to preventing dry lines, we should also start to prevent fine lines caused by collagen loss.
4. Pay attention to details, starting with the eyes.
The charm of a man comes from his eyes first. Touching deep eyes and flying spirit are all the charm of a man's self-confidence. Therefore, a 30-year-old man should start with eye care.
If something goes wrong, the maintenance effect will naturally be greatly reduced, so taking a few minutes to massage your eyes when you are not busy at ordinary times can delay eye aging. Apply proper amount of eye cream around eyes, and gently press and massage the skin around eyes with your ring finger.
5, reasonable diet, wake up the skin.
Vitamin C can relieve irritability and is high in novel fruits and vegetables, especially leafy vegetables and sour fruits. Eating potato food is also a good way to supplement vitamin C, especially sweet potato, which has the highest nutritional value. Eating breakfast rich in tryptophan, such as millet porridge, will greatly reduce the bad mood under pressure.
Anti-aging misunderstanding
1, wash with soap? wrong
That's because skin loves oil, so many men like to choose soap cleansing products as cleaners. But in fact, although the face feels fresh after cleansing, the cleaning power is too strong, which stimulates the skin, leading to the weakening of the skin's own immune barrier and causing many skin problems.
Therefore, it is recommended to use a mild cleansing product, preferably containing amino acids, which can clean and moisturize the skin.
2, disdain exfoliation? wrong
Regular exfoliation 1-2 times a week can stimulate the regeneration of skin cells, and some people will have many small red envelopes on the skin surface because of the reverse growth of hair. Regular exfoliation can improve this problem.
3. Does aftershave contain alcohol? wrong
Alcohol can shrink pores to some extent. After-shave water containing alcohol may feel very clear and transparent at first, but in fact, it will make your skin rougher and rougher, irritate your skin and take away moisture from your skin.
4. Shave when the skin is dry? wrong
It is suggested that you shave when or after washing your face, so that the moisture on the skin surface has softened the beard, so how to reduce the irritation to the skin when shaving? It is best to use shaving cream, which can better protect the skin and make the shaving effect better and more thorough.
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