There are a lot of fruits to eat in summer, which is dry at this time, so many of us will feel unwell because of this situation, which poses a great threat to our health. Therefore, we should master the methods of adjustment, so that what we eat in summer is healthier. Let's look at the food choices in summer.

pomegranate

In summer, we will find it very dry at this time, so many people will feel uncomfortable at this time. Eating pomegranate is a good choice. Pomegranate is rich in minerals, anthocyanins and red pomegranate polyphenols. Pomegranate also contains vitamin C, linolenic acid and folic acid, which can quickly replenish water for our skin and is very meaningful to our beauty beauty. At the same time, pomegranate is warm, sweet, sour and astringent, and has the effect of promoting fluid production and quenching thirst. Suitable for dry mouth, thirst, chronic diarrhea, frequent leucorrhea and other symptoms, so eating pomegranate in summer is a good choice for us.

peach

Peach is a common seasonal fruit in summer, and it is a kind of food that everyone is familiar with. Many people like to eat it. And peaches mature from mid-June to early June, but peaches are the best choice in summer. First of all, peaches are rich in vitamins, minerals, fruit acids and other nutrients, and there are a lot of pectin in peach fiber, so eating peaches will have a laxative effect. Its iron content is the highest among fruits, four to six times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia, and it is also meaningful for us to protect vascular health. It is something that everyone can't miss in summer.

The fruits recommended above are all very good. If we can eat them regularly in summer, it will be good for everyone's health, especially for our health, and it will be of great help to protect our gastrointestinal health. At the same time, eating these fruits can help supplement nutrition and improve our discomfort. Don't miss it.