April 5th is the Tomb-Sweeping Day in the 24 solar terms. Qingming means that the sky is crisp and the land is refreshing. During the Qingming period, you can eat more Lycium barbarum leaves, yam, tomatoes, potatoes, amaranth and other foods, and you can also use dietotherapy and medicated diet to recuperate. Below, I will introduce you to the Qingming health medicated diet, and welcome you to read it.

Prescription of Qingming health-preserving medicated diet 1: potato yam porridge

Potatoes100g, fresh yam 50g, japonica rice 200mg, proper amount of sugar and sweet-scented osmanthus brine. Peel the potatoes, wash them, and dice them. Wash japonica rice, put it in a casserole, boil it, add diced potatoes and peeled yam, wash it, chop it up, put it in a pot, cook porridge with low fire, and add osmanthus bittern and white sugar when the porridge is cooked. It has the effect of strengthening spleen and tonifying kidney.

Qingming health medicated diet dietotherapy recipe 2: Lycium barbarum thin broth

Fresh Lycium barbarum leaves 30g, lean meat 150g, oil, refined salt and monosodium glutamate. Wash fresh Lycium barbarum leaves, wash lean meat and slice. Heat a wok, add oil, add lean meat slices, stir-fry for a while, add appropriate amount of water, add fresh Lycium barbarum leaves, boil over high fire, and season with refined salt and monosodium glutamate. Has the effects of invigorating spleen, nourishing liver and tonifying kidney.

Prescription 3: Taizishen Jujube Chenpi Tea

Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add a proper amount of water, boil the soup, and remove the residue to get juice. Drink tea regularly, which can be brewed 3 ~ 5 times continuously. The effect of regulating qi and stomach.

Qingming health medicated diet dietotherapy prescription 4: lentils, millet and rice

Millet 100g, lentils 50g, and soft sugar. After washing and drying the millet and lentils, put them into a pot, add appropriate amount of water, bring them to a boil with high fire, and cook them with low fire until the rice is cooked. You can mix fudge when you eat it. Has the effects of invigorating spleen and stomach, kidney and deficiency.

Qingming health medicated diet dietotherapy prescription 5: chrysanthemum gouqi porridge

Fresh Lycium barbarum100g (20g dried), Chrysanthemum10g, 200g japonica rice, 50g minced pork, lobster sauce, refined salt, monosodium glutamate and sesame oil. Choose Lycium barbarum and wash it for later use. Wash the japonica rice, put it in a casserole, add some water, and cook it with low fire until the rice grains bloom. Add minced meat, fermented soybean, Lycium barbarum, chrysanthemum, refined salt, monosodium glutamate and sesame oil, and cook slightly. You can add brown sugar when eating. Nourishing kidney and liver.

In terms of health care, during the Qingming period, the human skin is stretched and the internal and external organs are moistened by clearing qi. People should take more part in outdoor sports, such as morning exercises, mountain climbing and outings. And should increase the amount of exercise. After Tomb-Sweeping Day, the rain increased and the climate was humid, which easily made people feel tired and sleepy. At this time, various chronic diseases (such as arthritis, asthma, mental illness, etc. ) are prone to recurrence. Therefore, patients with chronic diseases should avoid eating products that are easy to wind phlegm, toxic and helpful to fire evil, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, bamboo shoots, mutton and cock. Hair? .