There is no season to deal with cold evil. In addition, wet and cold are indistinguishable, and if cold is heavy, qi deficiency will inevitably hinder the transportation of moisture; The spleen is trapped by moisture, the transport and transformation of nutrients are insufficient, and the yang of the kidney is also insufficient. Wet and cold must be conditioned at the same time, otherwise one party will always affect the other. To get rid of the damp and cold in the body, we must rely on the yang of the human body itself, and what we need is the yang of the spleen and kidney.

"Yang is like the sky and the sun." As we see when we get up every morning, the sun rises, the sun shines all over the earth, dispelling the cold, the fog, the air conditioner and making everything grow warmly. Yang is very important. If Yang is insufficient, the opening and closing function of acupoints will be abnormal, and pathogenic factors will easily invade the human body.

You can make your own warm ginseng tea. The materials of warm ginseng tea: cinnamon, fennel and raspberry enter the kidney meridian, and eight kinds of medicines such as Alpinia oxyphylla and tangerine peel enter the spleen meridian. It is not simply warming, but regulating dampness and cold from the perspective of supporting yang, so that people's spleen and kidney are full of yang, which is equivalent to the fire in the house. And with red ginseng and rose to warm qi and blood, with Ziziphus jujuba seeds to regulate sleep, relieve autumn worries, have a good sleep and be healthier!

The autumnal equinox has arrived, and now we begin to take early measures to prevent cold. People who are usually weak and their parents are at home are not easy to get sick in winter.

Autumn cold hurts people, graded.

In fact, the destructive power of the autumn chill itself is not strong. The reason why it hurts people step by step is because you are the culprit. Knowing that there are tigers in the mountains, I just sent them to the tiger's mouth and didn't forget to grind my teeth. This is a portrayal of many people. They usually don't pay attention to the cold, but also like to eat cold food and blow air conditioning. The double attack of internal cold and external cold, plus the cold accumulated in summer, you are not uncomfortable, who is uncomfortable!

Autumn cold, with one characteristic, is the pawn of cold evil in winter. Although it is not violent, it is enough to poke a few mouths on the human body, which makes people unhappy. If you are depressed, exhausted, weak in limbs recently, or even have backache for no reason ... in fact, this is what it is doing. Don't drive away the autumn chill of the invasion, let it take root and sprout. I'm afraid the whole body's yang will be harmed by it. In winter, people will feel more sad and get sick easily.

Recently, there are more people with sore throat, uncomfortable throat and cough. Remember to wear a mask when going out. If your throat is uncomfortable, remember to drink a bowl of tremella lily soup when you go home to reduce autumn dryness. Lotus seeds and medlar can also be added to tremella soup with high work pressure.

Lotus seeds nourish the heart and medlar nourish the yin [happy]

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