Ingredients: 60g of dried jujube, 30g of longan and 30g of medlar.

Seasoning: 30g of brown sugar and 800g of water.

1, red dates, medlar, longan.

2. Soak in cold water after cleaning 1 hour.

3. Drain the soaked materials and pour them into the soup pot. Add 800 grams of water and brown sugar.

4. Stir well, cover it, turn to low heat after the fire is boiled, and stew for about 30 minutes.

nutritive value

Jujube, mild in nature and taste, can nourish blood, strengthen spleen and stomach.

Lycium barbarum can treat yin deficiency of liver and kidney and benefit eyes.

Longan has many functions such as strengthening yang, invigorating qi, nourishing heart, invigorating spleen, nourishing blood, calming nerves, moistening skin and beautifying face, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, physical weakness after illness and postpartum.

Brown sugar, warm in nature and sweet in taste, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

This soup can not only be used for general people's health preservation in spring, but also be used for puerpera's blood supplement and menstrual women's pain management. Female friends often drink this soup, which also has the effect of beauty and health care!