The maintenance of ovaries is very important for women. What to eat is healthier? If you want to be young and beautiful, you need to make your ovaries healthier. Ovary is very important for women, but the protection of ovary has a great relationship with people's diet. So do you know what women eat is better for their ovaries?

Bean products and soybean milk contain many plant proteins, which make the uterus and ovaries stronger and the egg cells healthier. But you must eat boiled tofu. The vegetable oil of fried tofu contains unsaturated fatty acids, which will destroy the vitality of plant protein and deduct points for physical and mental health. Just eat a small dish of bean products every day. Too much plant protein will put pressure on kidney function.

Scientific research shows that computer radiation will damage the quality of egg cells, but it is impossible to avoid computer radiation. Most people think that replacing the LCD screen can avoid computer radiation. In fact, the area with large radiation source is not a display or a switching power supply. American physical and mental health experts suggest that the radiation of notebook computers is much smaller than that of desktop computers. If you want to bypass the radiation of the computer to a greater extent, it is best to fully charge the notebook, unplug the switching power supply and work with rechargeable batteries.

Cucumber is crisp and delicious, thin and dry, which is beneficial to the actual effect of urination. Methyl cellulose contained in the intestine can promote the charge and discharge of food waste, thus reducing the digestion and absorption of bile solids. Cucumber also contains an ingredient called "iron propoxide", which can inhibit the transformation of sugar in the body into human fat, and has the practical effect of losing weight and regulating lipid metabolism.

Dioscorea opposita is a kind of food with excellent nourishing yin effect, which is a very good food for women to nourish yin and build nests, and it is also very easy to find in the market at present. Speaking of stronger, it is the iron stick yam, which has the effects of tonifying lung, strengthening spleen and stomach, nourishing yin, tonifying kidney and strengthening yang. Nourishing yin, warming stomach, clearing away deficiency, purging fire, inducing diuresis and reducing swelling are suitable for women with dizziness, headache, low fever, anorexia, edema, dysuria and dry stool caused by hyperactivity of yang. It is one of the foods for women to nourish yin and raise nests.

The above is my answer, for your reference, hoping to help you.