2. Exercise: Go to the gym to run early after work, spin the bike, and occasionally practice equipment; Duoyan Zheng dancing, aerobics and sweating at night after work are good for your skin. Keeping 10 minutes or more these days means sweating. You will feel very cool after sweating. When you look in the mirror, you will feel that the skin on your face is particularly good and you will feel much younger. It may be a psychological effect.
3. Light diet: reduce refined carbohydrates in staple food and increase coarse grains; Dishes, heavy oil, heavy salt and spicy food are rarely eaten, but meat and vegetables will be eaten, and meat will not be eaten without losing weight; Some nuts and fruits will be prepared for dessert. I also like to eat some high-calorie junk food, such as milk tea, potato chips, chocolate, cakes and other desserts. I will eat several times a month, and if I don't stick to it, I won't resist touching it to prevent overeating.
4. Skin care: the brand that suits you will always be used and will not be changed frequently; In addition to using body lotion in summer to prevent dryness; Hand cream is used all year round (hand is a person's second face, and I have seen people in their fifties with age spots on their hands).
5. Try to keep a good mood: sometimes I will comfort myself when I meet annoying customers and get emotional and angry. Angry is easy to get old, and she/he is not worth it. Take a deep breath, and my mood will gradually calm down. I am much more pessimistic now than I was around 20 years old. I can also say that I am mature. How many days can I be angry about 20 years old?
6. Reading: People in the fourth grade sometimes feel anxious and feel that they are not doing well, so they will go to the city to study and read. Poetic and modest, temperament will also make you look younger.
Write so much first, and then add it later.