In spring, many people will lose their appetite. This is because the weather is hot and dry, and the body loses water quickly. So if you don't replenish water in time, there will be various symptoms. Let's take a look at what food we eat to help the rising sun.

Make up Yang Qi, not dry and hot.

Foods that are aphrodisiac but not hot include yam, coix seed, glutinous rice, white lentils, jujube and lotus seeds. Traditional Chinese medicines suitable for people with qi deficiency without dryness and heat to help yang include Radix Pseudostellariae, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Glycyrrhizae, Radix Rhodiolae, Fructus Hippophae, Radix Acanthopanacis Senticosi, Poria and so on. If our spleen and stomach are weak, diarrhea or even indigestion, we can try to cook some of the above foods into porridge to eat, and at the same time supplement the body yang, including stomach yang, which can be eaten by ordinary people.

Slightly stimulating but not spicy.

Spring is dry, the spring breeze is rampant, the temperature changes greatly, and we are prone to colds and other exogenous diseases. So at this time, we have a little irritating food to spread the pathogens of the first feeling, that is, to make some small exogenous diseases get treatment and get better when they have initial symptoms. Food can be slightly irritating, not too spicy. Moreover, the slightly irritating food "Xin Gan diverges into Yang" contributes to the function of Yang. Foods that are slightly irritating but not spicy, such as: lobster sauce, onion, coriander, ginger, fennel, etc. Chinese medicines such as star anise, fennel, tsaoko, long pepper, cardamom, nutmeg, dried tangerine peel, etc.

Slightly sweet but not sweet.

In spring, we eat more sour food, which will make our liver qi hyperactive and damage the spleen and stomach, while some sweet food will help tonify the spleen and stomach, which can well regulate the lungs, spleen and kidney, and help to strengthen yang and replenish essence. But foods that are too sweet and greasy will actually damage the spleen and stomach. "Semisaccharism" will do, and never be too sweet. Sweet but not greasy food such as lily, fresh jujube, Sydney, yam, lotus seed, pollen, sugar cane, etc. Spring health, might as well try lily tremella jujube soup.

Through the above introduction, I believe everyone has a good understanding of some foods that can help us improve yang. Eating these foods in spring can help us clear away heat and reduce fire, pay attention to regulating the spleen and stomach, and also help to raise and replenish yang, but we should pay attention to the right amount when eating.