1. Whether a person can persist in practicing hard and scientifically is, in the final analysis, a matter of world outlook and outlook on life.
If a person's life goal is to have wealth and honor, but enjoy it, then he lacks the spirit of suffering.
Insist on practicing hard and scientifically, we should not only correctly handle the relationship between daily work and practice, but also have a heart as big as the universe.
Can tolerate things that ordinary people can't tolerate, can tolerate sufferings that ordinary people can't tolerate, can solve troubles that ordinary people can't solve, and can find the greatest pleasure under the most difficult environmental conditions.
Only in this way can we overcome all interference, practice with ease and never practice more.
2. Practicing Qigong is a self-purification process to clean up the garbage in the body and stretch the bones and muscles.
After practice, I often feel sore, or my whole body itches, sweats, pimples, dark skin, rotten heels and peeling. Some people will suddenly want to defecate and urinate, and some people will have blood in their stool.
These are all a reaction to self-purification of body and mind. In the words of qigong practitioners, this is a response to disease.
After these reactions, energy and physical strength will increase, thus laying the foundation for realizing a healthy self.
People who practice qigong should not be too utilitarian, not only for comfort, but also for treating diseases.
If you have the first goal, you can't stick to it for a long time; With the second purpose, it is not easy to concentrate mentally and recover easily.
If there is no utilitarian thought, there will be a lack of motivation, then we can establish a healthy mind and body that can benefit the family and society.
With this utilitarian idea, the consciousness of practicing Qigong will be greatly improved, and modern scientific knowledge can be used to assist the practice, so as to achieve the purpose of changing the physical and mental state faster and better.
4. Strengthen the understanding of Qigong theory according to natural science knowledge.
In my opinion, general physical exercise only relies on the movement of limbs to strengthen local functions, while qigong training has both exercise and rest functions.
It is the proper use of breathing and body movement, so as to enhance the body's circulatory ability and improve the various functions of the body in a balanced way.