Sweet, slightly warm.
Efficacy has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis. Commonly used for indigestion, abdominal distension, red and white dysentery, postpartum lochia and traumatic injury. Modern pharmacological research shows that Redmi has the function of lowering blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol. Therefore, it is a good choice for people with "three highs" to cook porridge in Redmi instead of staple food, and normal people can also prevent "three highs" by cooking porridge in Redmi.
Red rice porridge was deeply loved by people in ancient times, and some porridge formulas have been passed down to this day and are still favored by people.
White mutton and red rice porridge
Source: MD Heart Guide
food
White mutton (half a catty) Redmi (200ml)
prepare
Mix five flavors, pepper and onion to cook porridge.
efficacy
Treat postpartum blood gas disorder, unable to eat, weakness.
Black hen red rice porridge
Source: MD Heart Guide
food
Black hen (one, treated like food) Redmi (200ml)
prepare
Cook the chicken, cut the meat and rice into porridge, and mix with salt, pepper, ginger and onion.
efficacy
Abortion prevention, arthralgia due to wind-cold-dampness, lumbago and leg pain.
Carassius auratus red rice porridge
Source: MD Heart Guide
food
Carassius auratus (1.5kg) Redmi (200ml)
prepare
First, the crucian carp is roasted and porridge is cooked. Then the crucian carp is porridge, stirred evenly, and seasoned with salt, onion and sauce.
efficacy
Treat postpartum red and white dysentery, navel pain unbearable, can not eat.
Who can't drink millet porridge? Xiaomi porridge is a good thing, which is recognized by everyone. Besides, when it is cooked with some other ingredients, it is delicious and nutritious. Why not eat more? But when eating, have you considered whether you are suitable for eating? Moreover, many ingredients in rice are irreplaceable by millet. If millet is the staple food for a long time, it will also cause nutritional imbalance.
Who is not suitable for eating millet?
1, millet is a cool food within the scope of traditional Chinese medicine. People who are generally cold are not suitable for eating too much millet, and their hands and feet are cold. If they eat millet again, it may be more serious, so it is always good to pay attention.
2, people with qi stagnation should not use millet too much, but also because millet is slightly cold. In addition, people with long urine can't eat too much millet.
Taboos for eating millet
1. Millet left too long is not suitable for eating. If eaten, it may cause ulcers. Millet cooked with millet porridge must be fresh, otherwise it won't have so much nutrition;
Be careful not to eat millet as a staple food, which is wrong. Although it is good for our health, it can't replace rice after all. In addition, when cooking millet porridge, you can add some other beans, such as red beans, soybeans, mung beans, etc., which can make the nutrition more comprehensive.
3. Don't put alkali in millet porridge. Alkali will destroy vitamin B in millet, leading to nutrient loss.
When cooking millet porridge, there should be no residual oil in the pot. Because the rice oil in the millet is very nutritious, it will not pollute the remaining oil in the pot if it is boiled out slowly.
Millet porridge is suitable for a wide range of people, from 80-year-old people to children with yellow hair. But after all, it is not suitable for everyone. If your condition is not suitable for eating millet, you can only give up this food. Also, pay attention to some small details when cooking porridge, and don't destroy the nutrition of millet.