1, foot health-soaking feet with hot water before going to bed in winter is a good way to keep fit.

2, porridge-winter diet should not be sticky and cold.

3, go to bed early and get up late-the sun is cold in winter, especially at night, go to bed early and get up late.

4. Keep warm-it is necessary to keep warm in winter to prevent the invasion of cold current.

5, drinking water, winter general daily water supply should not be less than 2000—3000ml.

6. Cultivate mood-it's easy to get depressed in winter.

7. Ventilation-indoor air pollution in winter is dozens of times more serious than outdoor air pollution.

8, disease prevention-cold can induce symptoms such as myocardial infarction, stroke, ulcer, rheumatism, glaucoma.

9, cold water to wash your face-the stimulation of cold water can not only improve facial blood circulation, but also enhance skin elasticity.

10, adjust the exercise-in winter and March, there should be "no leakage of skin, which means the release of skin".

These are all autotrophic methods. You can also go to a professional health care institution to have a look. Now many of them are deceptive, so keep your eyes open.