How to eat green vegetable porridge and keep healthy is a topic that many people pay attention to. There are many aspects to pay attention to in health care, and many people pay attention to diet. Many people will drink porridge to nourish their stomachs. Many ingredients can be added to the porridge to increase the taste and nutrition of the porridge. Next, I sorted out how to make green vegetable porridge.
Tips on how to eat healthy and delicious vegetarian porridge 1
Prepare ingredients, soak rice in clear water for 30 minutes, and soak mushrooms, vegetables, corn kernels, eggs, shallots and ginger slices.
Boil the water in the pot to prepare porridge. After the water boils, put the soaked rice and sweet corn kernels into the pot to cook, cover the pot and turn to low heat for about 30 minutes. (Stir in the middle to avoid sticking to the pan or overflowing)
After 30 minutes, the porridge is sticky. Add sliced mushrooms and scrambled eggs and cook on low heat for 8 to 10 minutes. When scrambled eggs, add a little cooking wine, pepper and a little salt to the egg liquid to make the scrambled eggs tender and delicious.
I like to add a little ginger to my breakfast porridge. Eating ginger in the morning is like eating ginseng, which warms the stomach and drives away the cold, and porridge is delicious.
Finally, add vegetables, stir well and cook on low heat for about 5 minutes.
Finally, add some salt and pepper to taste, drizzle with sesame oil and sprinkle with some chopped green onion.
A delicious and attractive healthy breakfast can be enjoyed beautifully. Rich in nutrition, it is the best choice for diet meals.
How to eat green vegetable porridge? Tip 2. The practice of green vegetable porridge.
Vegetables with leaves, cut like this.
Boil the porridge into a paste, put the dish in front, cut it into small pieces, and add some lard and salt.
Boil for 5 minutes, then add the leaves and it will be cooked in one minute.
Suitable for patients who have just pulled out their teeth.
How to eat green vegetable porridge? 3. The practice of scallop and vegetable porridge
Soak scallops in advance, about three to four hours …
I always soak after lunch and cook porridge at night …
Choose your favorite vegetables, preferably only leaves …
Chop up the leaves for later use …
Proper amount of porridge cooked with rice … Normal cooking is enough … How much depends on how many people eat …
The porridge is cooked until it starts to be sticky, similar to this state …
Just five minutes before cooking ...
Crush scallops or not, and pour them into porridge. If you don't like the taste of seafood, you can also add a few slices of ginger at this time …
Cook for about 2-3 minutes. ...
Add the right amount of chicken essence and oil to eat and taste the salt … or add the right amount of salt directly …
Add chopped vegetables ...
Stir well and cook for 1-2 minutes.
Add proper amount of sesame oil before cooking …
Turn off the fire and you can cook …
Scallop vegetable porridge with moderate salty taste …