I didn't expect to find that triglycerides increased during physical examination, which is what we often call hyperlipidemia. Aunt Wang was cheated. "Doctor, I really can't figure it out. I am a vegetarian all the year round. How can my blood fat be high? "
Later, it was discovered that Aunt Wang ate too many nuts every day.
Here I think of a family case I consulted before. My mother insists on giving the children nut powder, that is, nuts such as sesame seeds, walnuts and peanuts, and making them into paste. In order to make them drink better, she also added honey bought from the countryside. Generally, you should drink three spoonfuls a day, about 8 grams for one spoon and 24 grams for three spoonfuls a day.
Mom said that the child used to be very thin, only 22 kg at the age of two. Just thinking about letting the children grow some meat, she followed the advice of her neighbor's aunt and gave it to her children every day.
As a result, the bag really became bigger like a balloon. Generally speaking, it is normal for a child to be two to three years old and grow about 5 kg. As a result, the bag grew 15 kg from two to three years old and became 37 kg. Much fatter than children of the same age. When I went to the physical examination, the doctor concluded that I was overweight and suggested controlling my diet and weight.
My parents were confused, and they began to worry. I used to worry that I was too thin, but now I am worried that I am too fat!
Moreover, I analyzed the children's dietary problems and came to the conclusion that the problem lies in the nuts the children eat. 1, eat twice as many nuts.
It is equivalent to sitting at work every day. I suggest you eat a bowl of rice every day. You ended up eating two and a half bowls. Who is fat if you are not fat? Nuts contain polyunsaturated fatty acids, which is a good fat. It is really helpful for children's brain development.
However, the Nutrition Society of China suggested that the intake of nuts for adults should be 10g- 10g, but it should be less than that for children. So children eat 24 grams a day, more than the amount.
Eating nuts is equivalent to drinking oil.
Walnuts, peanuts and sesame seeds can all be pressed for oil, so the fat content is very high, up to more than 40%.
For example, if you eat 24 grams of these nuts a day, the fat is 24 * 40% = 9.6 grams.
One gram of fat can provide 9 kilocalories, then 24 grams of nut powder can provide 86 kilocalories. About 8% of the total energy.
Children should eat vegetables, so eating calories is easy to exceed the standard.
3. Nuts with honey are also high-calorie foods.
Some parents think honey is good and pure natural. In fact, sugar is also pure natural, mainly made of sugar cane. Honey is extremely sweet, but it is also extremely high in calories. The calorie of a spoonful of 5g honey is 16 kcal, and the calorie of nuts is 102 kcal. It can be said that the heat is extremely high.
Later, I asked my parents to stop giving their children nut dinner, pay attention to a light diet, eat less oil and salt, eat more vegetables and eat less fruit, exercise outdoors for an hour every day, and slowly control their weight, so the children are very healthy now.
Rumor, is it smarter for children to eat walnuts? Nutrients beneficial to the brain in walnuts have a good substitute. Many people say that walnuts make up the brain and shape, so those of us who eat pork every day should not become stupid.
1. Walnut contains a lot of α -linolenic acid.
It is a good fatty acid, but it will be converted into brain gold in our body, which is DHA, also called docosahexaenoic acid.
DHA is a very good fatty acid for children's brain and vision development.
Many nuts contain α -linolenic acid, but the content is not particularly high. In addition, it will be lost when it is converted into DHA. Therefore, the nutritional effect on the brain is limited.
If you want to supplement DHA by eating walnuts or other nuts, you have to be fat first.
Supplementing DHA with food, nuts such as walnuts are indeed the next choice, and the first choice should be fish food. Many parents may say that their home is far from the seaside and they can't buy fresh sea fish. Don't worry about the DHA content of freshwater fish now.
It is suggested that children should take 100 mg of DHA every day to meet the needs of growth and development, and many fish can eat 100 g to meet this amount. As shown below.
2. protein in walnuts is beneficial to brain development.
In our grandmother's generation, because of the bitter conditions, we eat less meat all the year round, so it is easy to have the phenomenon of insufficient protein. Our children now drink milk and eat meat every day. If it is not a serious picky eater, there will be few phenomena that protein lacks.
So there is no need to supplement protein by eating walnuts.
Nuts supplement protein is not worth the loss, because the fat in nuts is too high, which may make us fat.
Therefore, children aged 2-3 drink about 500ml of milk every day, and protein is indispensable for normal meals.
3. Walnuts are rich in zinc
Zinc, also known as the fire of life, is relatively high in most seed foods. Zinc can make seeds take root and sprout into plants smoothly. Zinc is also an important component of pituitary gland, which plays an important role in human intelligence development.
Zinc deficiency will affect our memory, and children with poor memory will have worse learning ability. Walnuts are rich in zinc, but we don't eat much a day and can't make up too much, and seafood with shells contains more zinc. For example, oysters, conchs and beef also contain a lot of zinc. So eating walnuts to supplement zinc is not as good as eating oysters.