First, longan tremella soup steps:

1. Tremella is soaked in warm water, longan is dried and shelled, and longan is soaked in clear water. Scoop dates with water.

2. After washing, put it in a teapot with slow fire 1 hour, and add Lycium barbarum and rock sugar before taking out.

Tip: Beautiful and healthy soup, which ladies often drink!

It is recommended that you use purple casserole for scalding, because purple casserole contains many mineral elements, which is particularly good for people's health! More worry-free than ordinary casserole, you don't have to look at the pot all the time, and you don't have to be careful that the casserole will crack when used. The purple casserole is electrified, and you can choose automatic transmission.

1. Soak the tremella in water first. I usually soak at noon and cook at night. Sometimes it is soaked before meals and cooked after meals. In other words, it is as short as one hour and as long as five or six hours.

Wash tremella with clean water for two or three times after soaking, and control the water. Remove the yellow root of tremella, and tear tremella into small pieces by hand.

2. Lotus seeds, red dates and medlar are also soaked in water. This won't take long, usually more than ten minutes. I usually soak them before cooking, and then I start cleaning tremella and tearing pieces. Tremella has been processed, and lotus seeds, red dates and medlar are almost the same. Control the water after soaking.

Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out.

3. Add cold water to the pot, and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn the heat down and start to cook slowly. Be careful not to open the lid too wide, or it will dry easily.

You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. Add rock sugar when it is almost cooked, according to personal taste. Because the bought red dates are very sweet, they are rarely put.

5. After the rock sugar is put in, stir it. In a few minutes, delicious nourishing soup can be cooked. It is really delicious!

Note: the volume of dried tremella and soaked hair is very different. If you don't particularly like eating tremella, don't be greedy when soaking.

Second, tremella longan jujube medlar soup

The royal aristocrats of past dynasties regarded tremella and longan as "products to prolong life" and "medicines to live forever". Understand that longan, jujube and medlar are very good food for women, and longan jujube and medlar tea is a good product for women to enrich blood and regulate qi. Female friends might as well drink this soup often. This royal treasure has now flown into the homes of ordinary people. The following is a detailed introduction of this soup by my mother. Com encyclopedia, it will make you memorable after tasting it.

Tremella longan jujube medlar soup is rich in nutritional value,

Ingredients: longan 12, jujube 12, medlar 12, 40g dried tremella, crystal sugar 10 and clear water.

Equipment: small power electric cooker, 1.5L, which can be used in student dormitory. But the processing time is 2~3 times that of ordinary household appliances.

Exercise:

1, soak tremella in warm water, remove roots, break into small pieces and wash.

2. The ready-to-eat ejiao jujube bought in the supermarket needs no extra treatment. If there is a pit, remove the pit first, and it is best to cut a jujube into two pieces.

3. Use fresh longan (dried longan is also acceptable), and remove the shell and core.

4. First soak the medlar in water and pour out the first water.

5. The preparatory work in front is done. Put the tremella, red dates, longan and medlar into the pot together, add a little water and stew for 2 hours with high-grade fire, and you can smell the same aroma as jujube cake. Then switch to low heat, add rock sugar at the same time, and stew for another 0.5 hour.

Third, the practice of tremella longan jujube soup

Longan is warm and sweet, benefiting the heart, spleen and qi and blood; It has good nutrition and nourishing function. Jujube is a good medicine for nourishing and treating diseases, and it is a sweet and delicious fruit. Sweet and warm, it has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. Autumn nourishing and moistening syrup-longan, jujube and tremella decoction.

Ingredients: 2 tremella, 30g of red dates, 50g of longan, 40g of rock sugar, and water1000g.

The practice of longan, red dates and tremella soup;

1. After the tremella is soaked in clear water, the pedicels are cut off and cut into small flowers;

2. Soak red dates and longan in clear water, then wash and drain;

3. Pour longan, red dates and tremella into a pressure cooker, add clear water, and pour in rock sugar;

4. Cover the pot, turn to low heat after the fire, and press for 20-25 minutes.

Tips for soup making:

1, Tremella fuciformis is not only a precious nutritional tonic, but also a tonic for strengthening the body. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

2. Longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, and can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia, physical weakness after illness and postpartum. Modern medical practice has proved that it also has the effects of beauty beauty and prolonging life.

3. Red dates are sweet in taste and warm in nature, which can replenish middle energizer, nourish blood and promote fluid production, and can be used to treat diseases such as "spleen deficiency, less sugar and insufficient qi and blood". Eating red dates regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, strain cough, anemia and emaciation, and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "eat three dates a day and you will never get old."

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