Nowadays, many people begin to pay attention to health care, because everyone pays more attention to their own health, but many people actually have some wrong ideas about health care, because many people think that health care is a light diet. Old people always think lightness is their greatest health. Is it really good to stick to it?

First, is it really a good thing to stick to it? Bian Xiao will give you a detailed introduction here. Many elderly people may think that a light diet is better, and many people may think that vegetarianism can make their bodies healthier. However, we should also know that the body of the elderly is special after all. Although eating such food can reduce the burden on your stomach and intestines, if you eat it regularly, you may feel that your health will get worse and worse, because eating too light food will reduce your physique, so your immunity will decline at this time, which may make you particularly prone to illness, so Bian Xiao thinks this is definitely not a good thing.

Second, what should I do? The metabolic function of the elderly is not very good, so people may think that the elderly should eat more light food, which is conducive to digestion, but at this time the elderly must also supplement enough nutrition, otherwise it may lead to the elderly's physical weakness. Therefore, we can't let the elderly eat some light food often, which may lead to the health of the elderly becoming very bad. We can eat more foods rich in protein. Only in this way can we maintain the necessary nutrition and promote the metabolism of the human body.

Moreover, Bian Xiao believes that people's health does not lie in eating meat or vegetarian food, nor in what you eat, mainly because people should eat more nutritious things. Moreover, we must do some proper exercise in life, so as to make our bodies healthier, so everyone must have a correct concept of health preservation.