Autumn health, internal and external hydration and moisturizing should be done. Thirteen kinds of ingredients must be eaten in autumn, from plants to vegetables, fruits and vegetables, make you moist from the inside out. 1. Aloe vera is a plant component often used in beauty. Polysaccharides and multivitamins have good nutrition and moisturizing effects on human skin. 2. Tremella tremella is also a nourishing medicine, characterized by nourishing but not greasy. Has effects in invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. 3. Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, excessive phlegm and chronic cough. Among them, yam soap is the precursor of synthesizing female hormones, so it can nourish yin and strengthen yang, enhance metabolism and nourish skin and hair. 4. Grape sauce with ripe grapes contains about 20% glucose, vitamins and minerals, which are easily absorbed by the human body and help the body replenish water. In addition, grape seed contains unique proanthocyanidins, which have super anti-acid and anti-oxidation functions, and can remove free radicals before they harm cells, thus achieving the effects of firming skin and delaying aging. Eating grapes often can make your skin rosy and your hair black and bright. 5. Pear, also called Fast Fruit Jade Milk, is called "natural mineral water" because of its freshness and juiciness. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for cough due to lung heat, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more. 6. Pomegranate Pomegranate has a high nutritional value and is very helpful to the human body. So many people like pomegranate very much now. Pomegranate only appears in season, and its moisture is also the largest. Pomegranate has a sour and sweet taste, and it has a good effect in making any food, so it is worth choosing. Pomegranate also contains vitamin C, linoleic acid and folic acid, which can quickly replenish water for our skin. Red pomegranate is rich in anthocyanins, so it can protect our eye skin well. 7, honey drinking salt water in the morning and drinking honey at night can effectively replenish human moisture and prevent autumn dryness. The best way to eat honey is to "eat it raw", that is, eat it directly (dip it in steamed bread) without washing it with water, so as to keep the nutrients from being destroyed. Tips: If you wear clothes with water, make sure the water temperature is below 40℃. The maximum daily dose for adults should not exceed 100g, and the maximum daily dose for children should be 30g. Babies within 6 months had better not eat honey. 8. Cucumber The water content of cucumber is as high as 96.7%, which is the highest among all foods. Cucumber is a kind of vegetable that can be beautified blindly. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better. 9. Coix seed is rich in protein, which can help to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin! In addition, coix seed is a kind of food, which is more conducive to gastrointestinal absorption if boiled soft or fried. Coix seed is rich in enzymes that decompose protein, which can soften the cutin of the skin. Long-term use is also effective for people with warty, rough and unsmooth skin!