Green tea, black tea, green tea, white tea, yellow tea and black tea are the six major teas in China. People with different constitutions should choose different teas to drink. For example, green tea, white tea and yellow tea are all cool, and people who are weak and afraid of cold had better not drink them. Black tea is mild, and it is more suitable for people who are old and weak. Green tea is suitable for a wide range of people. Black tea is suitable for people with hyperlipidemia.

2. Drink different teas in different seasons.

Drinking Biluochun and Xinyang Maojian tea in spring can effectively relieve sleepiness in spring, while drinking green tea in summer can clear away heat and detoxify, and drinking green tea in autumn can make people feel refreshed. Drinking cooked Pu 'er in winter can generate heat and warm the stomach.

It is best to drink three cups of tea a day.

At 9- 10 in the morning, drinking a cup of tea after breakfast can relieve fatigue, refresh and detoxify, and is suitable for drinking scented tea. You can have tea at 1-3 at noon, which is suitable for drinking strong tea. Choosing strong tea can effectively eliminate free radicals and achieve the purpose of anti-virus and health care. You can drink black tea at 6-7 o'clock after dinner, which can help digestion and lower blood fat.

4. Drink tea after meals 1 hour.

Drinking tea in the evening is best after meals 1 hour. If you drink tea directly after meals, it will affect your body's absorption of protein and iron. Don't drink tea before going to bed, it will affect the quality of sleep.

If you do the above four points well, you can enjoy drinking tea and effectively achieve the health care effect!

Don't keep in good health now, get a doctor when you are old!