Gexiang porridge diet prescription:
Ingredients: 5 grams of kudzu root, 5 grams of donkey-hide gelatin, 5 grams of papaya, 5 grams of kidney beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of gordon euryales, 5 grams of wheat germ, 2 grams of poria cocos and 2 grams of medlar.
Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak kidney beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
I bought two bottles online recently, and I will drink one bottle after three meals every day. Personally, I think the effect is quite good. It seems that my constitution can easily absorb the nutrients inside.