How to cook fish soup into milky white? Fish soup is rich in phosphorus, protein, vitamin A and other nutrients, which is very good for people's health. Fish soup tastes delicious. Many people like to drink fish soup, so how to cook fish soup into milky white?

How to cook the fish soup into milky white 1 yellow croaker, wash it, fry it until both sides are golden, add hot water, boil it with strong fire, add tofu, wait until the fish soup turns milky white and turns to low heat, and finally add seasoning. The specific method is as follows.

Ingredients: two yellow croaker, one piece of tofu, one piece of ginger, a little salt and a proper amount of shallots.

First, clean the yellow croaker, and insert a knife obliquely on the fish body to facilitate the taste of the fish.

Second, a piece of tender tofu, cut into small squares about 1 and 5 cm square.

Third, a piece of ginger, washed, cut into pieces, when cooking fish soup, don't forget to put some ginger to smell.

Fourth, heat the oil pan, and then add the yellow croaker. You can turn it to medium heat when frying.

5. After frying one side, turn the fish over until both sides of the fish turn brown.

6. Add a proper amount of boiling water to the pot, add ginger slices, and then adjust the fire to continue heating the water. When cooking fish soup, always use fire.

Seven, at the same time, put the tofu blocks in and cook together.

Eight, the fish soup has turned milky white. At this time, you can turn off the heat a little, and then continue to cook for a few minutes to make the fish soup thicker. If the fire is too big, it will easily evaporate the fish soup.

Nine, finally sprinkle the right amount of salt to taste, put the fish soup out, and season it with shallots.

Precautions,

1, if you want to stew white fish soup, you must prepare fresh fish. It is easier to cook white soup with freshly killed fish.

Remember to fry the fish first, then stew it, then add boiling water, and the milky white fish soup will come out soon.

3. Cooking this fish soup has the best original flavor. Try not to put big ingredients such as pepper and cinnamon, and put a little salt to make it delicious.

How to cook fish soup into milky white? 2. How long does it take to cook fish soup with high nutritional value?

1, the content of lecithin in fish soup is high.

Fish soup not only contains essential protein and vitamins, but also contains a lot of lecithin, which is an essential nutrient for human brain metabolism. Can improve brain cell activity and promote brain cell regeneration. Drinking fish soup at ordinary times can strengthen the brain, improve intelligence and improve memory.

2. Fish soup contains high trace elements.

Fish soup contains a variety of trace elements beneficial to human body, especially zinc, iron, calcium and other trace elements, which can meet the needs of different nutrients during metabolism. In addition, fish soup also contains a variety of essential amino acids, which can improve the immune function of human body and prevent the occurrence of many diseases.

3. How long does the fish soup cook for the highest nutritional value?

There are no strict rules on the cooking time of fish soup, especially when different fish cook fish soup. The cooking time of crucian carp is relatively short. Turn off the heat after cooking 15 minutes. At this time, crucian carp soup has the highest nutritional value. If it is fish head soup, it needs to be cooked for a long time, at least 45 minutes, so that the nutrients in the fish head can be better separated into the fish soup.

Carassius auratus soup is a particularly popular health house in life, which can supplement rich nutrition, relieve physical weakness, and is of great benefit to strengthening human physique. However, crucian carp soup is not suitable for everyone. Today, I will introduce who can't drink crucian carp soup, and let everyone know what taboos there are in drinking crucian carp soup.

Three advantages of how to cook fish soup into milky white and drink fish soup

It is good to drink fish soup often, because fish is rich in protein and vitamins, which has a strong health care effect on human body. Besides, drinking fish soup often can make you smarter and enhance your immunity. But this is different. Fish have different nutrition and different effects. So when drinking fish soup, try to drink some fish with high nutritional value, such as crucian carp, grass carp and snakehead. Because fish soup has a nourishing effect, it is very suitable for middle-aged and elderly people and those who are weak after illness, especially for pregnant women.

The disadvantages of drinking fish soup every day

1. Overnutrition: Carassius auratus soup is very nutritious, and the dietary fiber and protein in it are also high. Regular intake may lead to symptoms of overnutrition and fat accumulation, which may lead to obesity and interfere with normal health.

2. Allergic symptoms: protein of crucian carp soup is relatively high. People with allergic constitution will have allergic symptoms, such as itchy skin or red spots and erythema, and may also have serious symptoms such as palpitation and dyspnea, and then faint and shock.

3. Chronic diseases: The content of purine in crucian carp soup is high, and it contains a certain amount of protein, which may increase the burden on the kidneys and lead to hyperuricemia. Do not rule out the possibility of fat accumulation, thus inducing hypertension or hyperlipidemia, and also inducing the risk of cardiovascular and cerebrovascular diseases.

Everyone's physique is different, and the effect of drinking crucian carp soup will be different. Moderate intake will not interfere with normal health, but excessive intake will affect your own health. In daily life, we should eat crucian carp soup properly to enhance our disease resistance and supplement the nutrients needed in the body.