When you have a fever, you can drink rice porridge, millet porridge and red bean porridge, which can supplement carbohydrates and water without increasing the burden on the gastrointestinal tract and promote gastrointestinal absorption. If it is a fever caused by wind-heat cold, you can drink mung bean soup, which has the effect of clearing away heat and relieving summer heat, and can treat and alleviate the symptoms of fever caused by cold. If accompanied by cough symptoms, you can use red beans, raw coix seed, lily and dried tangerine peel to cook soup, which has the effect of clearing away heat and moistening the lungs. In principle, give priority to a light diet, drink plenty of water and eat more fruits and vegetables. We can take juice from fresh fruit and brew it with hot water, which can supplement water and vitamins and is beneficial to the control of colds and fever. Eat less spicy, greasy food and sweets, and avoid fish, shrimp and seafood, so as not to help the fire produce phlegm and cause cough symptoms.

If you have a fever, it is recommended to drink some light and digestible porridge, such as rice porridge, millet porridge and noodle soup. Spicy porridge is not recommended. At the same time, if the gastrointestinal function is good, you can drink some fruit juice and vegetable juice, such as apple juice, pear juice or tomato juice, which can also play a role in reducing fever, and at the same time, you can supplement some trace elements and vitamins appropriately. In addition, when you have a fever, you must observe your body temperature regularly and improve your blood routine and related indicators when necessary.

Rice is the best porridge. Because rice is sweet and flat, it has the effects of regulating stomach qi, tonifying spleen deficiency, strengthening bones and muscles, and regulating five internal organs, while other rice, such as millet, millet and coix seed, are sweet and slightly cold foods, which are not suitable for eating in winter. Drinking rice porridge often can prevent colds, but when drinking porridge, pay attention to the temperature, not too hot, so as not to hurt the mucosa, nor too cold, so as not to affect the curative effect.