Current location - Health Preservation Learning Network - Health preserving class - Main antioxidant ~ vitamin C
Main antioxidant ~ vitamin C
Here are some common foods rich in vitamin C:

1. Fruit:

* Jujube: Every100g of jujube contains 900 mg of vitamin C, which is one of the highest fruits.

* Banana: Every100g of banana contains 83mg of vitamin C.

* Strawberry: Every100g of strawberry contains 50mg of vitamin C. ..

* Wild Rosa roxburghii: Every 100g of wild Rosa roxburghii contains 450mg of vitamin, which is one of the fruits with high content.

* Kiwifruit: Kiwifruit contains 420mg vitamin per 100g, which is one of the fruits with high content.

* Citrus: Every100g of citrus fruits (such as oranges, grapefruit and lemons) contains 28mg to 50mg of vitamin C. ..

2. Vegetables:

* Green pepper: Every100g of green pepper contains 72mg of vitamin C. ..

* Cabbage: Every100g of cabbage contains 76mg of vitamin C.

* mountain celery: every 100 gram of mountain celery contains 55 mg of vitamin C.

* Wild Lily: Every100g of wild lily contains 48mg of vitamin.

* Broccoli: Broccoli contains 99 mg of vitamin C per100g.

* Broccoli: Every100g of broccoli contains 88mg of vitamin C.

3. Other categories:

* Ziziphus jujuba cake: Ziziphus jujuba cake contains 325mg vitamin per 100g, which is one of the cakes with high content.

* Dried jujube: Every 100g of dried jujube contains 250mg of vitamin, which is one of the dried fruits with high content.

Generally speaking, vitamin C plays an important role in human body. You can get enough vitamin C by diversifying your food. If you need more supplements, you can also consider using vitamin C supplements on the advice of doctors or professionals.