People don't like sports very much in winter. I especially like spending time in a warm environment. In fact, in winter, we should pay more attention to health care and exercise more, which is good for our health and can also consume some fat to play a health care role. What to eat in winter is a topic that people often talk about now. Only by eating well and eating healthily can we achieve our goal, so there are also many problems to pay attention to in winter diet. Do you know these instructions for healthy eating?

1, carrot and radish

The content of vitamin C in white radish is extremely high, which is very beneficial to human health. If mixed with carrots, vitamin C will be lost. Therefore, if such food is eaten together, it is easy to destroy the vitamins in the food, which is a very unhealthy way to eat. You'd better avoid eating these two foods together.

2. Radish and orange

After radish is ingested into human body, it can quickly produce a substance called thiocyanate. Flavonoids in oranges are converted into hydroxybenzoic acid and ferulic acid in the intestine. If these two substances work together, it will inhibit thyroid function, cause thyroid diseases and affect health. Although the food is good, we must pay attention to dietary taboos.

3. Eat carrots instead of persimmons.

Radish has high vitamin content, but it can't be eaten with persimmon. This food conflict can also cause thyroid tumors. If you have to eat, you can eat persimmons two hours after eating radishes, which is safer.

4, radish and fungus

Eating it is easy to get dermatitis. Many people like to mix radishes and fungus with cold dishes. This way of eating is prone to allergic reactions, leading to dermatitis.

5, fried carrots avoid vinegar.

Vitamin A is one of the indispensable nutrients for human development and is rich in nutrition. Eating raw or cooked is a good choice, but you must not put vinegar in fried carrots, which will destroy carotene and reduce the vitamin content.

6. Radish can't be eaten with ginseng.

Radish belongs to cold food, and ginseng belongs to hot medicine. One cold and one hot food is very unhealthy for human body, and it will offset the unique efficacy of ginseng, so you can't eat it together.

People say that if you want to make progress, you must eat carrots or radishes. Carrots or radishes can promote intestinal peristalsis and are also very good tonics for men. However, we should pay attention to the high nutritional value of food, but we should know the taboos of diet. Don't hang around. If the collocation is not good, it will also cause physical influence and unnecessary trouble.