★ It is recommended to eat more tomatoes. Internal adjustment is the key. If the outside is washed for nothing, the discomfort in the body will always grow out. Isn't it a waste of money? What's more, tomatoes are so cheap, moist, relaxing and beautiful!

You can eat more foods rich in vitamins in your diet, such as Chinese cabbage, leeks, bean sprouts and lean meat. , especially beans; Drinking more water or green tea is helpful to lipid metabolism and reducing oil, but the intake of juice and cola should be controlled; Reduce salt intake. Eat more fruits, but be careful not to eat bananas, because its sugar content is too high, but harmful; Eat more seaweed and fungus foods such as kelp; In addition, don't use sleeping pills and other drugs indiscriminately, because drugs will lead to hormone imbalance in the body and freckles on the face.