Eating 10 kinds of food often can keep people from getting sick. In our life, there are many foods that are very helpful to people's health. Eating more of these healthy foods can make people healthier and not get sick. The following is what I share: I often eat 10 kinds of food, so I won't get sick!

Eating 10 foods regularly can keep you healthy. 1 1, poor eyesight: eat some cabbage.

Lutein, which is rich in green leafy vegetables such as cabbage, helps to protect eyesight and relieve age-related macular degeneration.

2, memory loss: eat some sunflower seeds

Sunflower seeds are rich in vitamin E, which helps to protect brain neurons from oxidation and help to maintain memory. It is recommended to eat 1~2 handfuls of sunflower seeds every day.

3, depression: often eat brown rice

Foods with high carbohydrate and low calorie, such as brown rice, can regulate serotonin that controls emotions and inhibits anxiety, and relieve depressive symptoms.

4, muscle pain: eat some sour cherries

Drinking 1~2 cups of sour cherry juice helps to eliminate muscle pain. Because sour cherry is rich in anti-inflammatory enzymes, its analgesic effect is equivalent to ibuprofen.

5, skin aging: eat 1 orange or drink 170 grams of orange juice every day.

They are rich in vitamin C, which helps to form collagen and keep skin elastic.

6, inattention: eat 1 egg a day.

Eggs are rich in choline, which helps to improve memory and make attention more concentrated.

7, the whole body is boring: eat 1 banana every day.

Bananas are not only rich in potassium, but also rich in magnesium, which is very important for the generation and storage of energy.

8, dark circles: drink 1 cup of green tea after meals.

Green tea can induce diuresis, help eliminate excess body fluids, and help eliminate dark circles and bags under the eyes.

9, dry hair: eat spinach every day.

Spinach leaves are rich in vitamins A and C, which help hair follicles to produce sebum and make hair brighter and smoother.

10, eating berries often is not easy to get sick.

According to the research of USDA, blueberry is the fruit with the highest antioxidant content, followed by cranberries, blackberries and strawberries. The color of berries comes from anthocyanins, and antioxidants can neutralize free radicals. This free radical can lead to chronic diseases, such as cancer and heart disease. Berries, especially cranberries, can also prevent urinary tract infections.

It is beneficial to eat a cup of berries every day. You can eat it as a snack, on yogurt, or with muffins, salads or smoothies.

Eating 10 kinds of food often won't make you sick. 2 1, drink porridge.

Judging from the eating habits, long-lived old people like to drink porridge. Ma Yinchu, a famous economist, and his wife Zhang are both centenarians, and they both like porridge very much.

Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.

2. Millet is the best tonic

Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies.

Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense for long-lived old people to like millet.

3. Corn is the staple food

Corn is the staple food of the long-lived elderly. The American Medical Association made a survey and found that none of the native Indians in the United States had hypertension and arteriosclerosis. They used to eat old corn.

Doctors found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to get high blood pressure and arteriosclerosis.

4. Drink milk every day

Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city.

American centenarians are 80% women, and their eating habit is generally to drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.

5. Eat an egg every day.

Eating an egg every day has become a common habit of long-lived elderly people. According to the arrangement of nutrition, Dr. chen hansheng, a centenarian and famous economist, insists on "three ones" in diet every day:

"Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily.

6. prefer sweet potatoes

Eating sweet potatoes is a big hobby of long-lived old people. According to medical experts, sweet potato has five major functions: a, nourishing blood and nourishing the middle, which is rich in nutrition; B, wide bowel ventilation promotes defecation; C, benefiting qi and promoting fluid production, enhancing immunity; D, containing anticancer substances, which can prevent cancer and fight cancer; E, anti-aging, prevent arteriosclerosis.

Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.

7. Everyone loves tofu.

Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. "

The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

8. like Chinese cabbage

Chinese cabbage, ordinary dishes, old people, favorite. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, which he thinks is "the king of Chinese cuisine" and praises "a hundred dishes are not as good as Chinese cabbage". The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure."

Chinese cabbage contains minerals, vitamins, protein, crude fiber and carotene. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach and benefiting the intestine, relieving hangover and relaxing bowels, reducing blood fat, clearing away heat and preventing cancer.

9. Don't leave the radish in winter

Longevity old people can't eat without carrots in winter. They said, "Eating radish in winter and ginger in summer will keep you safe and healthy all year round." Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", once wrote a couplet: "Vegetable, radish, brown rice, casserole, Tianshui chrysanthemum tea." "Radish is tea" is Mr. Zheng Lao's way of keeping in good health.

Radish is an out-and-out health food for the elderly. Traditional Chinese medicine believes that it can eliminate stagnation, digestion, aphonia, hematemesis, thirst, dysentery, headache and urination. Raw food can quench thirst, clear fire, resolve phlegm and relieve asthma, and help digestion. Steamed food can help digestion and strengthen the spleen, and has a nourishing effect.

10, carrot

Carrots are also the favorite of the elderly. Carrots are rich in vitamin A and carotene. Studies have shown that carrots can provide various nutrients needed to resist heart disease, stroke, high blood pressure and arteriosclerosis. Carotene can only be absorbed by human body if it is dissolved in oil.

Therefore, experienced old people often slice or fry carrots, so that the preservation rate of carotene can reach more than 79%. The preservation rate of carotene was as high as 95% when sliced and stewed with meat. Carrots can also promote material exchange in the brain and enhance memory. Eating a plate of fried shredded carrots before reading and studying is conducive to consolidating memory.