People who belong to sheep should have a good figure. In addition to often doing leg lifts, combined with thigh and waist muscle training, and massage the buttocks, you can eliminate the fat of the buttocks and avoid the sagging of the buttocks. In addition, there is no harm in massaging the sacrum, which is a flat bone at the bottom of the spine and a part of the pelvis. Massage this part will make people feel very comfortable. Before and after shiatsu, use soothing massage to grasp the sacrum to achieve grip. Sitting on the ground, lifting one foot so that the big leg and the calf are at right angles, applying slimming products that promote microcirculation, tighten skin and eliminate fat, hitting the calf with your fist or massaging it with your palm for 10 minute can improve the microcirculation of the calf.

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