Too much energy is consumed at work, and it's midnight snack time, so let go of the impulse and get something to eat. A heavy oil and salt takeaway will not only increase the burden on the body, but also lead to stress obesity. It's best to prepare some healthy snacks against hunger in the drawer.
Recommended good things: mixed nuts can fully supplement nutrition, a small handful is very anti-hungry, and there will be no guilt when eating; Bread is full of satiety, and there will be no dessert with more fat; For people who are unhappy without meat, bacon and beef jerky are your best choices; For Ms. Amy, it is right to choose fruit.
An essential refreshing drink for overtime workers
Working overtime until eight or nine o'clock, I saw that the work had not been completed, but my mind began to feel confused and sleepy. A reminder drink can help you recover quickly. It can be drunk after opening the lid, or brewed with boiling water, which is convenient and delicious.
Recommend good things: in addition to the common instant coffee, it is comparable to the hand-brewed ear-hanging coffee, which tastes more mellow; People who love tea can choose black tea, which has more obvious refreshing effect than green tea, and the fragrance of scented tea can cure you instantly; Sports drinks contain certain vitamins and have a good refreshing effect.
Essential skin care products for overtime workers
Finally, after work, don't be careless as soon as you get home. Take a hot bath to relax after a hard day's work. Even if you are tired, you should carefully remove makeup and skin care, so that the fatigue of overtime can be swept away.
Recommended good things: after a day's work, the skin is easy to become dry, and using moisturizing body lotion after bathing can keep the skin smooth and moist; The light makeup at work can be easily removed with makeup remover or makeup remover, and then you can apply a sleep mask to complete the whole skin care step, so that you will wake up the next day with bloodshot eyes.
Sleeping AIDS necessary for overtime workers.
For overtime workers, lack of sleep time, difficulty in falling asleep, shallow sleep, dreaminess and other symptoms lead to worse sleep quality. If you want to improve quickly, it is better to choose a good sleep aid that suits you.
Recommend good things: latex pillow can adjust bad sleeping posture and relax cervical vertebra, thus helping to improve sleeping effect; Silk quilt contains a variety of amino acids, and it is breathable and soft, so it is suitable for bedding. Then put on a set of skin-friendly silk pajamas, which are silky and comfortable and make you fall asleep faster.