Pay attention to food hygiene at the vernal equinox
In fact, there are many ways to maintain health, including many aspects. If you want to achieve the effect of health preservation through diet during the vernal equinox and solar terms, you must eat more vegetables. Try a variety of eating methods when eating, such as boiled spinach porridge or cold spinach, or fried spinach. In addition, you can eat more bud ingredients, because a lot of minerals and vitamins will be consumed in winter. Eating vegetables at this time can better supplement these nutrients consumed by your body.
In spring, many bud vegetables are sprouting. As a seasonal vegetable, it is not only reasonable in price, but also high in nutritional value. At this time, everyone can eat more bamboo shoots, Toona sinensis, leeks, garlic sprouts and oily wheat dishes, which are optional and can achieve a health care function and supplement a lot of nutrients needed by the body. There are many ways to make these vegetables.
But cut down on clothes early.
Many people think it's warmer in spring, especially when the weather is sunny, and the temperature is particularly high. At this time, many people put away their thick cotton-padded jackets in winter, but they wear them very thin. But in fact, this method does not advocate achieving a health care effect, so we must understand the truth of covering the cold in spring. Moreover, colds are particularly common in late spring. If clothes are cut too early, it is easy to catch cold and cause a series of diseases. In addition, it will also damage the lungs and cause respiratory diseases caused by cold.
Appropriate exercise
Many people know that the air is fresh this season, so if you can exercise properly in this season, you can enhance your immunity and disease resistance. As the saying goes, if you can do more exercise in spring, you can not only keep the whole person in a particularly good state, but also reduce various diseases such as flu and avoid fatigue. Besides running, you can also go for a spring outing or fly kites on an outing.
In addition, although the weather will get warmer and warmer after the vernal equinox, it is also windy in a year, so we should pay special attention to common diseases such as diarrhea, cold, asthma and pollen allergy.
Pay attention to the above points during the vernal equinox and master the correct health care methods. Health care is just the right time!