Blood vessel blockage will do great harm to our health, and often make people feel dizzy, headache, palpitation, chest tightness and so on. , often occurs in middle-aged and elderly people. At this time, diet becomes very important, so what are the foods that dredge blood vessels? This issue of dietotherapy will be analyzed for you.

1, tea

Tea contains a lot of tea polyphenols, which has good antioxidant effect, reduces blood lipid, relieves hypercoagulability, enhances erythrocyte elasticity, and relieves or delays atherosclerosis. Drinking tea often can soften arterial blood vessels. Can help us effectively improve the body's antioxidant capacity, so as to achieve the role of reducing blood lipids. Moreover, tea polyphenols contained in tea can also alleviate the hypercoagulability of blood, thus enhancing the elasticity of red blood cells and alleviating or delaying atherosclerosis. Therefore, on the issue of what to eat for cerebral vascular blockage, drinking tea often can soften arterial blood vessels, thus protecting the health of cardiovascular and cerebrovascular diseases.

2. Corn

Middle-aged and elderly people should eat more coarse grains, such as corn. Corn is rich in fat, and the content of unsaturated fatty acids (especially linoleic acid) is as high as 60%. It contributes to the normal metabolism of human fat and cholesterol, and can gradually reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels. Studies have found that regular consumption of coarse grains such as corn can help the normal metabolism of human fat and cholesterol, and at the same time reduce the deposition of cholesterol in blood vessels, thus achieving the purpose of softening arterial blood vessels.

Step 3: garlic

Garlic is rich in nutritional value and medicinal value. Garlic contains volatile capsaicin. Proper consumption of garlic can eliminate the fat accumulated in blood vessels, thus achieving obvious effects of lowering blood pressure and blood lipid. Chinese medicine has always regarded garlic as a "good medicine" to treat hyperlipidemia and arteriosclerosis, so patients with hypertension and cardiovascular and cerebrovascular diseases should eat more garlic in moderation in peacetime to achieve the purpose of dredging blood vessels and preventing thrombosis.

4. Macroalgae

Kelp is essential in the daily diet of middle-aged and elderly patients with cardiovascular and cerebrovascular diseases, so we must pay more attention to reasonable collocation. Experts also advise patients to supplement seafood such as kelp in their daily diet. The reason why we should eat more kelp is that it contains a lot of fucoidan and laminin, which have heparin-like activity, which can not only help middle-aged and elderly people to prevent thrombosis, but also reduce cholesterol and blood lipid proteins. In addition, it has a very excellent effect on inhibiting atherosclerosis. At the same time, eating more kelp can also supplement the necessary iodine for the human body.