Can I soak my feet after climbing the mountain?
Yes Many people will feel tired after climbing mountains, and their feet, legs and other parts will be sore. Soaking feet with hot water can promote blood circulation of feet, improve metabolism and relieve fatigue. Soaking feet with hot water is helpful to the recovery of the body after climbing the mountain. But you can't soak your feet immediately after climbing the mountain, because climbing the mountain is a more intense exercise, and your feet are hot and your pores are big when you exercise. If you soak your feet just after climbing the mountain, it is easy to hurt your bones and muscles, especially if you soak your feet in hot water, your muscles are inflamed, and hot water is not conducive to muscle recovery and relaxation.
Benefits of soaking feet after climbing mountains
1, eliminating fatigue
After climbing the mountain for a long time, people will feel tired, and poor blood circulation will first appear in their feet. Soaking feet with hot water can promote blood circulation, relax muscles and dredge meridians, thus eliminating foot and leg fatigue.
Step 2 relieve pain
There are many acupoints on the soles of feet. Soaking feet can stimulate acupoints on the soles of feet, and soaking feet with hot water can relax blood vessels, enhance permeability, promote blood circulation, discharge metabolites such as lactic acid produced during exercise as soon as possible, and relieve the pain caused by lactic acid accumulation.
Which consumes more calories, mountain climbing or running?
Almost, but running will be better. Running and mountain running are two different sports. Running for an hour and running for an hour at the same time will consume more calories. Mainly because under the same conditions, in the waiting time, jogging for an hour consumes about 700 calories, and climbing for an hour consumes about 400 calories, which means that running will have better weight loss effect and faster effect than climbing.
Which is easier to lose weight, mountain climbing or running?
Running is better for losing weight. Under the same conditions, in the same time, jogging for an hour consumes about 700 calories, and climbing for an hour consumes about 400 calories, so the effect of running to lose weight will be better. However, everyone's physique and favorite sports are different. You can choose to lose weight according to your own preferences. As long as you can stick to it, you can lose weight without worrying too much.