The effect of eating red dates
1, ruddy complexion-eating dates
The doctor said: women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2, skin moisturizing-eat dates
Dermatologists believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness. Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7- 10 times higher than that in citrus and 75 times higher than that in apple. It is generally recognized that lemon is a representative rich in vitamin P, but it is ten times worse than fresh jujube. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
3, no wrinkles-eat dates
Beauty is not old. It's just a legend. Wrinkles can't grow, but they can grow later, later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.
Matters needing attention and taboos of eating red dates
First, it is not suitable for eating with cucumbers or radishes.
Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which will destroy vitamins in other foods.
Second, it should not be eaten with vitamins.
Vitamins in red dates will decompose and destroy vitamin K, which will reduce the therapeutic effect.
Third, when taking antipyretics, it is forbidden to eat.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.
Fourth, taking bitter stomach medicine and wind-dispelling stomach medicine is not suitable for consumption.
Bitter taste and drugs for dispelling wind and invigorating stomach stimulate the taste organs through the bitter taste of drugs, and improve the excitability of food to the center in a reflective way, thus helping digestion and stimulating appetite. If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.
5. It should not be eaten with animal liver at the same time.
Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy.