1. The specific performance of the head meeting the requirements is that the chin is slightly retracted and the neck and the back of the collar are slightly fitted. But it is necessary to avoid head and neck malaise caused by forced stiff neck. Keep your head and neck flexible and comfortable.

2. Back-to-tail should be on a vertical line, which is the key point to reflect "comfort in the middle". The basic practice of relaxing the spinal joints and hanging the tail from the tail will play an extremely important role in the use of the health rack and the strength of the attack rack.

3. Shoulders and elbows are the two ends of the upper arm. In the old boxing spectrum, there is a saying that "shoulders sink and elbows fall". It means don't shrug your shoulders and bend your elbows, which will affect the sinking.

4, waist and buttocks are connected, the old boxing spectrum has the saying of "loose waist and buttocks", the waist is the central axis of the whole body movement, and the buttocks rotate with the waist. Relaxing the waist and hips is the key to making the whole body flexible, and an air ring should be formed around the waist. Special attention should be paid to organically and harmoniously connecting the activities of the waist, buttocks and whole body, and giving full play to its functions of health preservation and martial arts.

5. Strong virtual spirit; The top strength of virtual spirit is "head hanging". When practicing boxing, pay attention to keeping your head straight, your head flat, your neck straight and your chin closed, and ask Baihui point on your head to be lifted gently while keeping your head straight. In order to make the head straight and flat, it is necessary to make the neck vertical and the chin backward. Don't push too hard, have a natural spirit. When the spirit is strong, the spirit can be lifted and the action can be calm. Solid.

6, Shendantian: Shendantian is a correct posture, wide chest and solid abdomen, "meaning to pay attention to dantian", consciousness guides breathing, and slowly sends gas to the abdomen. When Tai Ji Chuan is exercising, he usually uses abdominal breathing and "shows his heart" at the same time, so as to achieve the state of "body movement, quietness, convergence of qi and relaxation of mind" in Tai Ji Chuan. Abdominal breathing should be natural, even and slow to deepen the breathing depth, and should be coordinated with the movement naturally, and cannot be forced.