1, what to eat for menopausal syndrome?
1, eat more foods rich in iron.
Some people like to be picky about food. They don't eat meat and some vegetables in order to lose weight. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability. Therefore, women are advised to eat more protein foods rich in iron, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can relieve female climacteric syndrome, on the other hand, it helps the brain to improve its attention and stay energetic.
2. Eat more foods rich in calcium.
Women with menopausal syndrome should pay attention to calcium supplementation, because menopausal syndrome women are prone to insomnia. This will make them feel very excited without enough calcium in their brains. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products.
3. Eat more foods rich in vitamins.
What should menopausal syndrome patients pay attention to in diet? Women should also pay attention to the intake of vitamins in the body, especially when vitamin B6 is deficient, there will be headaches and bad temper. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Whole wheat bread, porridge, tortillas and other cereals are available. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes contain a lot of vitamins.
Tips: Patients with menopausal syndrome should strengthen physical exercise, strengthen their physique, cheer up their spirits, maintain a calm and optimistic mood, and develop good living habits. At the same time, we should also take part in more group activities and communicate with family and colleagues frequently to ensure harmonious interpersonal relationships. I believe everyone can do this, and there is absolutely no big problem in getting rid of menopausal syndrome.
2, menopause health care knowledge
1. Physical health care of menopausal women.
1, we should have regular gynecological examinations, pay attention to the cleanliness of vulva, and take regular physical exercise to enhance our physique.
2. Eat calcium tablets or eat foods rich in calcium. Such as dairy products, fish, meat, beans, vegetables, fruits and other foods with high calcium content. Here, hospital experts specially recommend Jody Xiuyuan Women's Tablet, which is very suitable for menopausal women to take, can effectively regulate endocrine and enhance calcium, beauty beauty.
3. Properly control the diet and eat more vegetables, fruits, lean pork, ribs, fish and shrimp, bean products, kelp and so on. And eat less animal viscera, pig large intestine and pig liver. Of course, the biggest maintenance focus is to balance women's hormones.
4. Quit smoking, drinking, coffee and caffeinated food; Under the guidance of a doctor, take hormones and calcium properly to prevent and treat neurological disorders, osteoporosis and genital atrophy.
5. Eat more nutritious foods and eat less foods with high fat content.
Second, the psychological health care of women's menopause health care
1. Understanding relevant knowledge, maintaining a comfortable psychological state and actively participating in recreational activities are the most important things for women's menopause health care.
2, pay attention to control emotions, life should be regular, don't worry, worry, force yourself not to think.
3. Take some time to relax your nerves every day and effectively relieve your body and mind. Breathe more fresh air.
You might as well find yourself something new to do, such as taking part in voluntary labor, which can enrich your life.
5. face life positively, don't be depressed or negative.
Knowledge of gender health care: There are many things that menopausal women should pay attention to in health care. They should develop good living habits and correctly treat the change of physiological cycle after menopause.