1. After cleaning, add an appropriate amount of water to the pot and put the ingredients into the pot.
2. Cover the pot, fire and start cooking.
3, according to the types of ingredients and cooking time, adjust the heat and time.
4. Turn off the fire after cooking, open the lid and take out the ingredients.
The combination of Tai Ji Chuan's creation and compilation with the principles of traditional Chinese medicine is the basic theory of Tai Ji C