Can Poria cocos be eaten with red dates and longan? Poria cocos, red dates and longan are all good for our health, because their nutritional value is extremely high, but we don't know whether they can be eaten together. Then let's learn more about whether Poria cocos can be eaten with red dates and longan.
Can Poria cocos be eaten with red dates and longan? Can Poria cocos be eaten with red dates and longan?
Of course.
Jujube longan is warm and sweet, and has the effects of nourishing blood, strengthening spleen, calming nerves and improving intelligence. Poria cocos is flat and sweet, which is beneficial to detumescence, calming the heart and calming the nerves, strengthening the spleen and regulating the stomach. Poria cocos, jujube and longan have no drug effect conflict and compatibility taboo, and Poria cocos can be eaten with jujube and longan.
How to eat poria cocos, red dates and longan together?
Poria cocos, red dates and longan porridge
Raw materials:
Poria cocos 10g, jujube 6g, longan 6g, japonica rice 10g.
Exercise:
1. Wash red dates, longan and poria cocos, and remove the core of red dates;
2. Wash the japonica rice and soak it for 15 minutes;
3. Put the japonica rice and Poria into the pot, pour in clear water, and cook with strong fire for 15 minutes;
4. Add red dates and longan and simmer for 20 minutes.
What effect does Poria cocos, red dates and longan porridge have?
1, diuretic and detumescence
Poria cocos is beneficial to water seepage, and is often used to treat the symptoms of unfavorable urination and fullness. Jujube longan has the effect of strengthening the spleen. Regular consumption of Poria cocos jujube longan porridge can promote diuresis to reduce swelling, strengthen spleen and eliminate dampness, and regular consumption of Poria cocos jujube longan porridge can effectively relieve symptoms.
2, blood and soothe the nerves
Jujube longan contains minerals such as iron and calcium, amino acids, protein and other nutrients, and has the function of enriching blood and nourishing blood. Poria polysaccharide can act on the central nervous system and has a calming effect, so Poria jujube longan porridge has the effect of enriching blood and calming the nerves. Regular consumption can relieve fatigue and improve sleep.
3. Spleen and stomach
Poria cocos jujube longan porridge has the effect of strengthening the spleen and benefiting the stomach. Poria cocos contains poria acid, which can enhance gastric juice secretion and promote food digestion. People with loss of appetite and stomachache can eat Poria, jujube and longan porridge to improve their symptoms.
4. Beautiful and beautiful
Jujube longan has the effect of invigorating qi and caring skin, and poria cocos can strengthen the spleen and protect the liver. People with sallow complexion and dull spots caused by deficiency of both qi and blood often eat Poria cocos and jujube longan porridge, which can improve complexion, reduce pigmentation and have the effect of beauty and skin care.
5. Enhance immunity
Poria cocos, red dates and longan porridge contain a lot of nutrients. Poria cocos can enhance the phagocytic function of phagocytes and improve the antiviral ability of the body. Regular consumption of Poria cocos, red dates and longan porridge can enhance immunity and prevent colds and other diseases.
6. Anti-aging and anti-aging
Jujube longan contains protein, vitamins, glucose and other nutrients, which has a strong nourishing effect. Poria polysaccharide can regulate immunity, and Poria jujube longan porridge has anti-aging and anti-aging effects. Regular consumption can delay aging, calm the nerves and enhance immunity.
Who can't drink Poria cocos, red dates and longan porridge?
1, nocturnal emission due to kidney deficiency. Poria cocos is beneficial to the effect of water infiltration, which will aggravate the condition of people with kidney deficiency and nocturnal emission and is not conducive to physical recovery.
2. Diabetic patients. Poria cocos contains more starch and jujube longan contains more sugar. Eating Poria cocos, longan and jujube porridge for diabetics can easily lead to an increase in blood sugar.
3, yin deficiency and internal heat. People with yin deficiency and internal heat will have symptoms of red face, red tongue with little coating, dry mouth and dry throat. Longan jujube is warm and has a strong nourishing effect. People with yin deficiency and internal heat tend to get angry when they eat it.
4, pregnant women should not eat. During pregnancy, the body is full of yang, and eating longan and red dates is easy to cause physical discomfort.
Matters needing attention in drinking Poria cocos, red dates and longan porridge
1, not suitable for excessive consumption. Poria cocos, red dates and longan porridge is a good health care product, but excessive consumption can also cause physical discomfort, so it is necessary to master the method of eating a small amount many times.
2, not suitable for long-term consumption. Jujube longan is warm and easy to get angry if eaten for a long time. It can be taken 2~3 times a week, which is beneficial to the absorption of drug effects and will not cause adverse effects on the body.
Can Poria cocos be eaten with red dates and longan? Can Poria cocos be eaten with red dates?
Of course, you can eat together, which can nourish liver and kidney, strengthen spleen and benefit stomach. Suggest using soup together, it will be better than soaking in water! Lycium barbarum can nourish liver and kidney and benefit eyes. Poria cocos can induce diuresis and moisten the spleen. Jujube can nourish yin, strengthen yang and replenish blood.
Poria cocos and jujube formula
Poria cocos and jujube
Poria cocos and jujube is a traditional Chinese medicine formula, which mainly contains Poria cocos and so on. It has the effects of invigorating spleen, stimulating appetite, calming the heart, tranquilizing the mind, strengthening the brain, dredging channels and activating collaterals. , with 500 ml white wine.
Prescription: Poria cocos 30g, jujube 30g.
Methods: Poria cocos and Zizyphus jujuba were cleaned, put into wine bottles and soaked in Chinese liquor for 7- 10 days.
Usage: Drink 1 time in the morning and evening, each time 15 ml.
Functions: invigorating the spleen, stimulating appetite, calming the heart, calming the nerves, strengthening the brain, dredging channels and activating collaterals.
Avoid: avoid drinking coffee.
How to eat poria cocos and red dates?
Jujube Poria Porridge
Ingredients: 1 cup of rice, 10 red dates, Poria 6 yuan, proper amount of shredded chicken and a little salt.
Practice: Cook rice into porridge, add red dates, Poria cocos and shredded chicken, and then season with salt. Both jujube and poria cocos have the function of invigorating qi, which is a kind of vibrant porridge. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.
Efficacy: It can moisturize the skin, increase the elasticity and luster of the skin, and play a role in skin care.
Efficacy of Poria cocos and Jujube
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow. People with spleen dysfunction can eat more red dates and Poria porridge.