Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A and vitamin C, which can enhance the iron content of human body.
Spinach contains a lot of carotene and iron, and it is also an extremely rich source of vitamin b6, folic acid, iron and potassium. Eating spinach often makes people ruddy and radiant, and it is the best product in beauty beauty.
Spinach is rich in nutrients, among which the contents of vitamin A and vitamin C are relatively high. In addition, vitamins also contain carotene, iron, folic acid and potassium, so eating spinach often can supplement us with rich nutrition. Eating spinach regularly can also relieve constipation and have a certain therapeutic effect on gastrointestinal dysfunction.
Spinach is rich in vitamin C, calcium, iron, zinc, folic acid, lutein and chlorophyll. Spinach juice is rich in antioxidants. Every100g of spinach contains about 82mg of vitamin C, 41mg of calcium, 26mg of iron, 4mg of zinc and 347μ g of folic acid, which is the highest among all dishes.
Spinach contains a lot of oxalic acid, while tofu contains a lot of calcium because it is made of brine. Spinach and tofu are eaten together. Calcium in tofu is easy to combine with oxalic acid in spinach to form calcium oxalate, forming water-insoluble stones, which may affect the body's absorption of nutrients.
Edible method
Stir-fry with strong fire
Heat a proper amount of oil in the pan, add spinach after the oil is heated, and add a proper amount of salt to stir fry 10 second.
Boil soup
Spinach is washed and cut into sections, and boiled with pig liver, which has the effect of supplementing iron for health.