"Take a hundred steps after a meal" can't be taken for granted, and you can't leave if you want. Medical experts point out that there are many stresses on how to walk and how long to walk after meals. If the method is wrong, it will not only fail to achieve the purpose of fitness and health preservation, but also may bring adverse effects to your health. Some people are not even suitable for taking a walk immediately after a meal. They need to have a rest before taking a walk.

/iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3c55d96f2a4c8a136327cc5b "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/7 af 40 ad 162 d9f 2d 3c 55d 96 F2 a4 EC 8 a 136327 cc5b？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2018/071c14739-30138605 How to walk correctly _ People's Health Network