Drink green tea while nourishing the lungs.
If you emphasize nourishing the lungs, the first one is arhat fruit tea, which has high nutritional value. The total sugar content of dried fruits is 25. 17-38.3 1%, especially the glycoside which is 300 times sweeter than sugarcane sugar. This fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the functions of moistening lung, clearing away heat, relieving summer heat and promoting fluid production. Take 20g of Siraitia grosvenorii and soak it in boiling water15min.
It is better for women to drink scented tea;
1, Yuzhu rock sugar tea This tea has the functions of nourishing yin, promoting fluid production, moistening throat and benefiting lung. Take Polygonatum odoratum 15g, add appropriate amount of rock sugar, add appropriate amount of boiling water, cover and soak for 15min, and stir with chopsticks before drinking.
2, Shashen jujube tea Shashen, clearing heat and nourishing yin, moistening the lungs and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm. This kind of tea has the function of nourishing yin and promoting fluid production. Take Adenophora adenophora 15g and 5 jujubes, add appropriate amount of boiling water, cover and soak for15min.
3, honey grapefruit tea grapefruit is rich in vitamin C, which can enhance immunity; It also has the effects of clearing away heat, relieving cough and resolving phlegm. Honey contains a variety of vitamins and inorganic salts, which has the functions of nourishing the middle warmer, moistening the lung and tonifying deficiency. Wash grapefruit with salt water, soak in warm water for 5 minutes, peel and cut into filaments. Peel the flesh, peel and remove seeds, and mash with a blender. Put the pomelo peel and pulp into the pot, add 1 small bowl of water and crystal sugar, and simmer for half an hour until the pomelo peel is thickened and slightly transparent. Then collect the juice from the fire and cool it from the fire. Add honey while it is hot (below 50℃) and mix well. Put it in a container and seal it. Put 10 days or so and you can eat it.