Take a little exercise half an hour after breakfast, live a long life of 20 years, eat some fruit, and eat some fruit after breakfast is a good supplement to breakfast. The best choice is kiwi fruit, which can reduce fat accumulation, grapefruit, which can lower blood sugar, and strawberry, which has high vitamin content. Taking rich vitamins in the morning can refresh the mind and ensure the work efficiency in the morning.
Knee massage, theoretically speaking, from 7: 00 to 9: 00 in the morning, the stomach meridian is called "Changshou meridian" in the meridians of traditional Chinese medicine, passing through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth. Pat the outside of the calf for 5 minutes after breakfast, which helps to prolong life. This is Zusanli, the most important acupoint in the human body. Tapping after meals can produce stomach qi, dry the spleen and be beneficial to longevity. Although this is only a small move, it may lead to a long life of 20 years. Why not?
Half an hour after lunch is a critical moment to adjust your physical and mental state. Middle-aged and elderly friends can take a nap at this time. Psychologists at Harvard University found that taking a nap can relieve stress and improve memory. Even if it is only ten minutes, the effect is immediate. "If you can't sleep, you'd better raise your voice, especially those who talk a lot." Norman Hockyan of the Center for Health Systems Research at the University of Michigan pointed out that you can use this time to stretch your waist, stand on tiptoe and take a deep breath to refresh yourself.