As the saying goes, "be calm" makes sense. When a person's mind is calm, qi and blood will be smooth; On the contrary, fidgeting is easy to suffer from wasting diseases and is not easy to cure.
Modern research shows that relaxing into a silent state during meditation and consciously overcoming persistent distractions in the brain will show a benign trend, that is, alpha brain waves will increase, the frequency will slow down, and magnetic vibration will show a significant decrease in brain energy utilization. This shows that the function of brain cells has been improved, thus relieving stress and pain, contributing to brain activity and improving immunity.
Extended data:
Precautions for meditation:
Many people who have just started practicing meditation report that because their bodies are relatively static, their minds are confused and they are easily in a trance. It is suggested that at this time, we should calm down and gently stay in the abdomen (that is, the position of the lower abdomen), hoping that the abdomen is warm and arrange all the thoughts with one thought.
The feeling of observation is: it seems to be observing but not observing. If you persist, your mind will run away and get it back. In repeated practice, the mind will become more and more easy to concentrate, and the ability to integrate body and mind will gradually increase.
People's Daily Online-Meditation is good for longevity, but it hurts the muscles and bones for too long.