1 Rainwater solar terms health care points Rainwater solar terms air is humid but not stuffy, which is a good time for health care. Zhang Jingyue, a medical scientist in the Ming Dynasty, said, "rustic qi is the source of all things, and stomach qi is the master of health preservation. A strong stomach is strong. A weak stomach leads to life, and a weak stomach leads to death. Therefore, health care providers must put the spleen and stomach first. " Therefore, for the recuperation of viscera, we must first recuperate the spleen and stomach.

2 Rain and solar terms nourish the stomach and keep healthy in spring. Everything is new and full of yang. People's stomach yang is also the most active at this time, and people's taste and taste are also the best. The Spring Rain Festival is the best time to recuperate the spleen and stomach. If a person's spleen and stomach are not very good at ordinary times, it is best to use this time for maintenance. The method is as follows:

Keeping a good mood "anger hurts the liver", "thinking hurts the spleen" and "fear hurts the kidney" are all the effects of bad emotions on the body. Wet air and increased rainfall in rainy season often lead to negative emotions, which in turn affect the spleen and stomach. In order not to hurt the spleen and stomach, we should learn to adjust our emotions and maintain a positive mental state.

Stay away from spicy food, because spicy food will make the stomach feel burning, cause stomach discomfort, and may also induce stomach problems.

Eat regularly, eat three meals a day on time, and don't eat too much at each meal. Chew slowly when you eat.

Keep your stomach warm during the rainy season. The temperature difference between morning and evening is relatively large, so be sure to keep warm when going out to prevent your stomach from catching cold.

Rain and solar terms nourish the liver and spleen, and the five internal organs of the human body are interrelated. Among them, the liver belongs to wood, and the spleen belongs to soil. When Wang Mu borrows soil, the situation that the liver is strong and the spleen is weak will appear, which will lead to the imbalance of yin and yang. Spring is a good time to nourish the liver. While paying attention to nourishing the liver, we should also replenish the spleen and stomach in order to make the functions of the internal organs of the body work normally. You can regulate the spleen and stomach in the following ways.

Eat a light diet, eat more seasonal fruits and vegetables, eat some sweets properly and nourish the spleen.

Life nursing conforms to nature and follows the law of natural change, so that the rhythm of life process can be adjusted with the changes of time, space and climate.