For women who eat three meals, the impact of food on our health is enormous, and this impact is good and bad. Therefore, we should pay attention to a balanced diet and eat more beneficial things so that a healthy diet can lead a healthier life. Here are some women who share a healthy diet.
Women's Three Meals Health Diet 1 Women's Three Meals a Day Health Diet 1: Yali Green Pepper Juice
material
One pear, half a green pepper, cold water 100ml.
working methods
1, peel and cut Yali pear for later use. Wash green peppers, remove seeds and cut into pieces for later use.
2. Put the pear blocks and green pepper blocks into a blender and pour them into cold boiled water.
3. Start the machine and stir for 2 minutes.
A woman's three meals a day recipe 2: five meals.
material
70g rice Redmi 70g yellow rice 70g black rice 70g sorghum rice 70g water.
working methods
1. Mix 5 kinds of rice together. Draw a circle with chopsticks and wash it twice. Don't rub your hands too hard to avoid the loss of nutrients.
2. Soak the washed rice in clean water for 45 minutes. (The amount of water is the same as that of cooking at ordinary times, that is, the distance between the horizontal plane and the rice plane is about 1 cm. It can also be measured with fingers. The distance from the horizontal plane to the rice plane is about the height of the first joint of the middle finger or forefinger.
3. After soaking, turn on the power. After cooking, continue to stew for 20 minutes, and the taste is better.
4. If children don't like to eat, use their brains to change the shape of coarse grain rice with the mold at hand.
A woman's recipe for three meals a day: chicken feet and bitter gourd lean broth
working methods
1. Wash chicken feet, cut off toe tips, blanch with boiling water to remove blood and odor, and drain for later use.
2. Wash the bitter gourd, remove the head and tail, cut open the seeds, scrape off the white gourd ladle and cut into large pieces; Wash lean meat and cut it into small pieces.
3. Take a earthen pot, inject appropriate amount of water, add bitter gourd, chicken feet, lean meat and ginger slices, cover with high fire and cook, reduce the fire for 2 hours, and season with salt.
Three meals a day for women's health recipe 4: Braised duck with dragon banquet and cordyceps sinensis.
material
Cordyceps sinensis 1-5g, half old duck (about 1500g, ginger 1g, one onion, Lycium barbarum 1-2g), and proper amount of cooking wine.
working methods
1, wash Cordyceps with clear water for later use, wash the old duck and cut into pieces. As for the size of the pieces, it can be more determined by everyone's eating habits; Pour a proper amount of yellow wine and mix well, deodorize (pour well and blanch the yellow wine. If you don't like yellow rice wine, you can use cooking wine instead;
2. Blanch in boiling water, remove and rinse with cold water; Remember, you must use cold water or ice water if possible. The reason why cold water is used is to make duck meat tender and firm.
3. Put ginger and onion in a stew pot, add the old duck and add medlar;
4. Add Cordyceps sinensis and water, and bring to a boil.
5. After the water is boiled, simmer for about 2-3 hours, and the duck will become soft.
Healthy diet, three meals for women 2 1, energetic breakfast
Breakfast is very important to the human body, because after a night's consumption, the stomach has been emptied, and the food eaten at this time can be well digested and absorbed. Therefore, a nutritious and healthy breakfast is necessary for a day's work energy. The best time for breakfast is between 6: 30 and 8: 30.
Ideal recipe
An eight-treasure porridge, or oatmeal, or mung bean whole wheat porridge is not sweet, with sesame seeds and a small amount of vegetable salad.
Oatmeal porridge (oatmeal, shredded ham, carrot powder, coriander, vegetable meat package (flour, minced meat, sauerkraut, dried bean curd, mushrooms, assorted pickles (cabbage, mustard tuber, cucumber, pepper, etc.). ).
2. A nutritious lunch
Because of the fast pace of city life, many people don't pay attention to the nutritional value of lunch. The capacity of lunch intake accounts for about 35% of the total energy in the whole day, so the nutrition of lunch is more abundant. You know, a comprehensive and rich lunch can make people full of energy and improve the efficiency of study and work.
Ideal recipe
Eat meat, fish, eggs and bean products with high protein and choline for lunch. Because the high-quality and high-protein in this kind of food can increase tyrosine in the blood, keep thinking agile and improve understanding and memory.
There should be a certain amount of high-quality protein such as lean meat, milk, soybean milk or eggs in lunch, which can make people react flexibly and think quickly.
Eat more than three kinds of fruits and vegetables for lunch, and supplement enough vitamins, minerals and dietary fiber.
3. Dinner with moderate nutrition:
Dinner is moderately nutritious, don't eat too much. Generally speaking, it is better to have dinner between 18:00-20:00. Foods rich in vitamin C and dietary fiber should be the main food. These foods can not only supplement the dietary fiber and trace elements needed by the human body, but also prevent arteriosclerosis and improve blood circulation. At the same time, they can also help digestion, prevent constipation and make you sleep comfortably at night.
Ideal recipe
A vegetable salad with various sprouts can be wrapped in seaweed rolls when eating, and other changes can be made; A bowl of tremella lotus seed soup or red bean soup, you can also eat some fruits, such as apples and tomatoes.
Miso winter powder: Friends who love rice noodles can choose this method to lose weight, or they can add prawns to improve their taste. It should be delicious.
You need chicken breast, cauliflower, miso, shrimp, onion and winter flour. Boil a pot of boiling water, then add shredded chicken breast and shredded cauliflower, add shrimp and miso to taste, and finally add winter flour. If there are not enough vegetables, you can also add green asparagus.
Health recipes for women's three meals 3 First, what do women eat?
1, fish
In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.
2. Pumpkin seeds and pistachios
Pumpkin seeds and pistachios contain a lot of unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Eating these foods can effectively help your brain to supply blood and make your spirit more energetic and radiant.
3. Walnut
Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
2. What vegetables do women eat that are healthy?
1 broccoli
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Step 2: garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
Step 3: carrots
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
4.cabbage
Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.
Third, what fruit do women eat for health?
1, red dates
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
2. Strawberries
Strawberries are nutritious and contain a lot of vitamins. Strawberries can also help digestion and defecate.
Step 3: bananas
Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children and are suitable for eating before meals.
4.pineapple
Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.
Fourth, how to arrange three meals for women's health care
1. Nutritional elements of breakfast: cereal+protein+fruits and vegetables.
Breakfast is the most important meal of the day. Eating a nutritious breakfast is not only good for your health now, but also good for your health in the future. A nutritious and healthy breakfast should include rich and high-quality protein, various minerals and vitamins. There is an important indicator in the specific operation, which is to include three necessities, namely, grain, protein and vegetables and fruits, all of which are indispensable.
2, lunch: three dishes and a bite of meat.
Although lunch accounts for about 40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. After all, after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc. It can ensure that brain cells get enough oxygen and make people energetic all afternoon.
3, dinner nutrition focus: grain is the best.
The food for dinner should be mainly cereals, preferably porridge, millet, rice and miscellaneous grains porridge. Animal food should be moderate, mainly fish, beef and mutton. Marine fish is the first choice for fish, preferably deep-sea fish, such as salmon and flounder. It is best to steam, stew and braise in soy sauce, and stir-fry less.
V. Women's Health Therapy
1, Ejiao black chicken soup
Materials: black-bone chicken 1, codonopsis pilosula 20g, red dates 10g, medlar 10g, 2 slices of ginger, Geely powder and salt.
Production method: remove the viscera, head and tail of black-bone chicken and wash it for later use. Wash all Radix Codonopsis, Fructus Jujubae and Fructus Lycii, and then soak in a little water for a while. Put the black-bone chicken in a casserole and add enough water at one time. After the fire is heated, use a spoon to skim off the floating foam on the surface. Pour Radix Codonopsis, Fructus Jujubae and Fructus Lycii into the pot, then wait for the water to boil, then turn to low heat for 2 hours, and add appropriate amount of salt. Finally, pour Dong 'e Ejiao powder and stir evenly with a spoon.
2. Tianma Jujube Fish Head Soup
Materials: bighead carp 1, 4 red dates, 30g gastrodia elata, 0/0g angelica sinensis10g angelica dahurica10g ginger.
Production method; Chop the carp head, wash it, take it out and drain it, then put two spoonfuls of oil in a hot pot, then put the fish head, fry it on both sides, and finally add gastrodia elata, jujube, angelica and angelica dahurica; Boil 5 bowls of water, pour into a large saucepan, add all Chinese herbal medicines and fried fish heads, cover and stew for one and a half hours, and season with salt.
Conclusion: For women, if they want to delay aging effectively, they have to pay great attention to health care in their lives, so the diet at this time will be more important. So what should women eat for health? In fact, you might as well eat some red dates, strawberries, bananas and so on. It has a good effect on delaying aging. At the same time, we should also pay attention to eating without overeating, chewing slowly, and giving priority to whole grains for dinner.